Pull-Ups vs. Chin-Ups: What's the Difference?
Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises.
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Summer Pump Workout Guide
As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.
Get a Toned Summer Physique with this Simple Routine
Target the most important muscle groups for a summer physique with this simple, easy to follow workout routine.
Ironmaster dumbbells are indestructible (and fire proof)!
Story of a terrible tragedy and how something amazing was pulled out of the ashes.
Just Bought Ironmaster Quick-Lock Adjustable Dumbbells? Congratulations! Here's what to do next.
A Step-by-step "How To" for your new adjustable dumbbells!
After receiving your Ironmaster Quick-Lock Dumbbells, you may be unsure what to do next. This is a guide outlining the next few steps to get the most out of your recent purchase.
Building your chest with dumbbells at home
Maximize Results With Minimal Equipment
Building muscle is more about how much you’re willing to put into your workout and less about the machines that will help you do it. A lack of machines should not stop you from having the solid pecs you want. You can still get them with dumbbells–it’s just a matter of know-how.
10 tips for ramping up your bench press safely
Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.
7 Mistakes that Gym Beginners Should Avoid
In order to maximize your gains and confidence, there are some essential areas to avoid making mistakes in.
10 Hacks for Your Home Gym
A guide on how to optimize your home gym for the best workouts.
10 Reasons a Home Gym is Better than a Commercial Gym
Home gyms come with many benefits that can help you reach your goals more effectively than a commercial gym can. Here's a list of those benefits.
Adjustable Dumbbells vs Fixed Dumbbells: Which Dumbbell Set Should You Buy?
Everything you could ever want to know about comparing dumbbell types and which are the best choice for your gym.
CrossFit: The Ironmaster Way
Here's how you can complete an entire, curated CrossFit workout routine at home with only Ironmaster equipment.
Dumbbell Press vs. Barbell Press - Which is Best for Bench Presses?
Both types of bench presses are common, but which is a better option?
Meet your New Year’s Resolution Goals with a Home Gym
96% of people fail to follow their New Year's resolutions. Here's how you can be part of the 8% who don't.
Why Dumbbells Are Better than Kettlebells
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
Using Dumbbells for an Effective Leg Day Workout
Never skip leg day. Here's a program to help you get through it with only dumbbells.
Why This Should Be Your #1 Exercise: A Guide to Squats
Squats are a timeless classic that everyone has done at some point. Here's why they deserve to be so ubiquitous.
What is HIIT and Why Should I Do It?
High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here's why you should try it too.
Importance of Muscular Tension for Maximized Workouts
This article analyzes the effects of applying muscular tension while working out.
Tips for Dampening Loud Noise in Your Home Gym
Working out can be loud. Here's how you can avoid angry neighbors and ringing eardrums.
IM2000 Two Day Split Workout
Countless different workouts can be done on the IM2000 Self-Spotting Machine. Here's a curated program of our favorites.
Working out in a galaxy far, far away...
Which dumbbells do you think are the top choice to use in outer space?
Dumbbell Squat vs Barbell Squat – Which Should You Do?
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.
Essentials to Living a Prosperous Life without Inconvenience
Your health is an immensely important aspect of your life. It's your responsibility to control it.