Demystify the hype around kinetic chain training.
Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.
Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.
Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises.
As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.
Target the most important muscle groups for a summer physique with this simple, easy to follow workout routine.
Here's how you can complete an entire, curated CrossFit workout routine at home with only Ironmaster equipment.
Both types of bench presses are common, but which is a better option?
Never skip leg day. Here's a program to help you get through it with only dumbbells.
Squats are a timeless classic that everyone has done at some point. Here's why they deserve to be so ubiquitous.
High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here's why you should try it too.
This article analyzes the effects of applying muscular tension while working out.
Countless different workouts can be done on the IM2000 Self-Spotting Machine. Here's a curated program of our favorites.
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.