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Open-Kinetic Chain vs Closed-Kinetic Chain Exercise for Bodybuilding

Demystify the hype around kinetic chain training.

Posted on July 07, 2021

Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.

Summer Pump Workout Guide

Posted on May 27, 2021

As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.

CrossFit: The Ironmaster Way

Posted on May 01, 2021

Here's how you can complete an entire, curated CrossFit workout routine at home with only Ironmaster equipment.

What is HIIT and Why Should I Do It?

Posted on January 28, 2021

High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here's why you should try it too.

IM2000 Two Day Split Workout

Posted on January 19, 2021

Countless different workouts can be done on the IM2000 Self-Spotting Machine. Here's a curated program of our favorites.

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