A multifunctional tool enabling highly effective training for strength, endurance, flexibility, coordination as well as fundamental fitness and health!
Posted on April 28, 2023
Which types of kettlebell training methods exist, what effects are possible and what should an exemplary training session/workout look like?
Improving your push up max is easy, and benefits other movements too.
Posted on January 05, 2023
Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.
Pro Tips You Can Immediately Use In Your Training
Posted on August 18, 2022
When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn't necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.
All aboard the muscle-gain train. Hypertrophy training has just entered the station!
Posted on August 16, 2022
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
Humbling and effective, Nordic Curls are amazing for your hamstrings.
Posted on July 14, 2022
Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes.
More is More – Drop sets, Cheat Reps, and other Volume Strategies for Better Gains Weight Training
Posted on July 05, 2022
How can we increase volume without keeping us in the gym for hours weight training? These 8 volume strategies are the best for keep your gains on track in the home gym and commercial gym.
Mace training is an easy and hugely beneficial add to your home gym routine, here's why.
Posted on June 28, 2022
Training with a mace isn't something from the middle ages, it's a modern and well-developed method to enhance or even replace your workout program.
Bench and dumbbell pressing efficiencies are clear, but at what cost?
Posted on May 13, 2022
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
How to Choose Between Standing and Seated Overhead Press
Posted on May 06, 2022
The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you'll learn how to choose the correct OHP for your workout and goals.
Level Up Your Lower Back Training and Watch Your Strength and Injury-Resistance Skyrocket!
Posted on April 04, 2022
When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.
Weight vest workouts can bring your fitness to the next level; plus, we've included a 1 day vest training program.
Posted on March 03, 2022
Weighted vests are underrated. Many people are under the impression that weighted vests are only useful when preparing for some sort of military selection, as it helps to mimic the equipment you’ll be carrying out on the field. Whilst they absolutely can be used for that, weighted vests have lots of utility not only for regular resistance training but also to aid fat loss.
Start Body Building Like a Pro
Posted on February 17, 2022
Ironmaster got to catch up with and learn more about harry and his success in the competitive fitness world. Plus, he drops an exclusive 3-day split bodybuilding program to get you started on your competitive journey.
Make a Life Change and Give Strength Training a Try
Posted on January 26, 2022
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Advanced glute dev with workout program.
Posted on January 07, 2022
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.
Why building a bigger back will help build your entire body.
Posted on December 15, 2021
With your upper back training, you can expect better squats, benches, and deadlifts from here on out.
How to Leverage Progressive Overloading for Muscular Development
Posted on October 20, 2021
How to Leverage Progressive Overloading for Muscular Development
HIIT, Tabata, and EMOM are three quick workouts that can help you burn a lot of calories in a short amount of time.
Posted on September 15, 2021
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
To be a strongman requires exceptional functional strength that is not achieved through basic resistance training.
Posted on September 03, 2021
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.
Calisthenics exercises are great preparation for heavy lifts later in training.
Posted on August 26, 2021
The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.
Friends don’t let friends skip leg day. Why? Because your friends don’t want you to have a massive torso with chicken legs.
Posted on July 08, 2021
Here's our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.
Demystify the hype around kinetic chain training.
Posted on July 07, 2021
Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.
Posted on May 29, 2021
Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.
Posted on May 27, 2021
Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises.
Posted on May 27, 2021
As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.
Posted on May 21, 2021
Target the most important muscle groups for a summer physique with this simple, easy to follow workout routine.
Posted on May 01, 2021
Here's how you can complete an entire, curated CrossFit workout routine at home with only Ironmaster equipment.
Posted on April 30, 2021
Both types of bench presses are common, but which is a better option?
Posted on February 12, 2021
Never skip leg day. Here's a program to help you get through it with only dumbbells.
Posted on February 10, 2021
Squats are a timeless classic that everyone has done at some point. Here's why they deserve to be so ubiquitous.