Learn how to design an effective fitness program with functional movements, intensity scaling, and progressive overload to build strength, endurance, and mobility.
Explore the 5 essential dumbbell exercises—deadlifts, bench press, thrusters, devil’s press, and snatches—that improve strength, cardio, and functional fitness.
Discover the top 5 kettlebell exercises that will revolutionize your fitness routine. Learn how to perform the Goblet Squat, Turkish Get Up, Bottoms Up Press, Kettlebell Snatch, and Renegade Row to build strength and enhance mobility.
Discover the best weight training abs exercises to build a stronger, more defined core. Learn weighted crunches, situps, leg raises, planks, and side bends.
Explore the benefits of mace and kettlebell training for muscle growth with our 3-week cycle. Stay strong and build muscle with this versatile, functional fitness routine.
Discover how to boost your Brazilian Jiu-Jitsu performance through effective home strength training. Learn essential exercises and tips for building strength, flexibility, and endurance.
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.
Discover the secrets to enhancing your home gym experience with expert advice on achieving balanced muscle growth and tendon strength. Learn from a master trainer and physical therapist with over 35 years of experience how to optimize your strength, wellness, and fitness goals without compromising on quality. This guide offers insights into targeted strength training, tendon health, and innovative techniques for a holistic approach to fitness.
Discover the power of weighted stretching in our comprehensive guide. Uncover the science behind this effective method for enhancing muscle hypertrophy, and learn how to integrate it into your workout regimen for optimal results. From detailed exercise instructions to the physiological rationale, this article provides essential insights for anyone looking to amplify their training program and achieve greater gains.
A program used by Olympic weightlifters, involves progressing from flat-bench presses to overhead presses over several weeks, using the same weight.
Mastering compound movements is pivotal to achieving success in your strength training journey.
This blog article will explore the top 5 benefits of incorporating yoga into your strength training routine. From improving your flexibility and mobility to preventing injuries and getting greater gains out of your strength training.
These principles can be applied no matter where your programming and fitness journey takes you. This stuff works forever.
Which types of kettlebell training methods exist, what effects are possible and what should an exemplary training session/workout look like?
Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.
When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn't necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes.
How can we increase volume without keeping us in the gym for hours weight training? These 8 volume strategies are the best for keep your gains on track in the home gym and commercial gym.
Training with a mace isn't something from the middle ages, it's a modern and well-developed method to enhance or even replace your workout program.
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you'll learn how to choose the correct OHP for your workout and goals.
When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.
Weighted vests are underrated. Many people are under the impression that weighted vests are only useful when preparing for some sort of military selection, as it helps to mimic the equipment you’ll be carrying out on the field. Whilst they absolutely can be used for that, weighted vests have lots of utility not only for regular resistance training but also to aid fat loss.
Ironmaster got to catch up with and learn more about harry and his success in the competitive fitness world. Plus, he drops an exclusive 3-day split bodybuilding program to get you started on your competitive journey.
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.
With your upper back training, you can expect better squats, benches, and deadlifts from here on out.
How to Leverage Progressive Overloading for Muscular Development
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.
Here's our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.
Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.
Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.
Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises.
As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.
Target the most important muscle groups for a summer physique with this simple, easy to follow workout routine.
Building muscle is more about how much you’re willing to put into your workout and less about the machines that will help you do it. A lack of machines should not stop you from having the solid pecs you want. You can still get them with dumbbells–it’s just a matter of know-how.
