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SAID Principle

How to Leverage Progressive Overloading for Muscular Development

Posted on October 20, 2021

How to Leverage Progressive Overloading for Muscular Development

Top Workouts When You’re Short on Time

HIIT, Tabata, and EMOM are three quick workouts that can help you burn a lot of calories in a short amount of time.

Posted on September 15, 2021

Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!

Intermittent Fasting

Is a diet that offers superior weight loss, better muscle retention... too good to be true?

Posted on September 08, 2021

Proponents of Intermittent Fasting will claim superior weight loss, improved cardiovascular health, decreased cancer risk, neuroprotective effects, improved glucose metabolism and lengthened life span as benefits of fasting.

Strongman Training at Home

To be a strongman requires exceptional functional strength that is not achieved through basic resistance training.

Posted on September 03, 2021

In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.

Warming Up For Lifting Using Calisthenics Exercises

Calisthenics exercises are great preparation for heavy lifts later in training.

Posted on August 26, 2021

The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.

Nutrition Series, Part 2: Fluids

Explore the importance, and often overlooked benefits of proper hydration for your health and fitness goals.

Posted on August 11, 2021

Staying appropriately hydrated will help you reach your health and fitness goals and should be a priority, not an after-thought.

Top 10 dumbbell leg workouts

Friends don’t let friends skip leg day. Why? Because your friends don’t want you to have a massive torso with chicken legs.

Posted on July 08, 2021

Here's our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.

Summer Pump Workout Guide

Posted on May 27, 2021

As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.

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