Discover how mastering your breathing can enhance your workouts by boosting fat burn, reducing stress, and increasing endurance. This guide covers effective breathing techniques for cardio and resistance training, including methods like the 2:2 and Valsalva maneuver, to optimize your results and protect against injury.
Learn how to optimize your fitness routine with the Minimum Effective Dose (MED) concept. Discover how to train smarter, recover better, and avoid overtraining.
Learn how to continue building muscle and staying strong after 40. Discover key strategies for training, recovery, and nutrition to combat age-related muscle loss.
Getting ready for your first obstacle course race? This complete guide covers everything you need to know, from effective training tips to essential gear, obstacle techniques, and race-day strategies. Learn how to build endurance, improve strength, and conquer specific obstacles like rope climbs and mud crawls. Whether it's a Spartan, Tough Mudder, or Rugged Maniac, you'll be fully prepared to tackle any challenge. Plus, get pro tips on what to pack and how to recover for a rewarding OCR experience.
Discover the best weight training abs exercises to build a stronger, more defined core. Learn weighted crunches, situps, leg raises, planks, and side bends.
Discover how to boost your Brazilian Jiu-Jitsu performance through effective home strength training. Learn essential exercises and tips for building strength, flexibility, and endurance.
Discover how quality sleep can boost your fitness goals, with our in-depth guide on the sleep cycle, tips for improving sleep hygiene, and the role of circadian rhythms in enhancing athletic performance and recovery.
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.
Explore innovative recovery modalities beyond the conventional to boost performance and well-being for athletes and professionals. Dive into Float Therapy, Red Light Therapy, Halo Therapy, PEMF Therapy, Hyperbaric Oxygen Therapy, and IV Hydration Therapy to unlock peak physical and mental potential.
Discover the secrets to enhancing your home gym experience with expert advice on achieving balanced muscle growth and tendon strength. Learn from a master trainer and physical therapist with over 35 years of experience how to optimize your strength, wellness, and fitness goals without compromising on quality. This guide offers insights into targeted strength training, tendon health, and innovative techniques for a holistic approach to fitness.
Explore the revolutionary impact of smart wearables in health and fitness. Dive into key metrics like Heart Rate Variability, Resting Heart Rate, and more to understand how these devices empower you to optimize your well-being. Learn to navigate the data for better fitness performance and overall health.
Discover the power of weighted stretching in our comprehensive guide. Uncover the science behind this effective method for enhancing muscle hypertrophy, and learn how to integrate it into your workout regimen for optimal results. From detailed exercise instructions to the physiological rationale, this article provides essential insights for anyone looking to amplify their training program and achieve greater gains.
Discover how to excel in functional fitness competitions while managing a full-time job. Learn strategies for setting SMART goals, creating effective schedules, maximizing workout efficiency, prioritizing recovery, and leveraging professional support for a balanced approach to work and wellness.
Our quest for a mobile gym was about more than just convenience; it was about ensuring that health and fitness remained integral to our RV lifestyle.
A program used by Olympic weightlifters, involves progressing from flat-bench presses to overhead presses over several weeks, using the same weight.
Mastering compound movements is pivotal to achieving success in your strength training journey.
Although it’s been mainly used for athletes over the years, Contrast Therapy been booming in popularity for anyone looking to improve their recovery.
This blog article will explore the top 5 benefits of incorporating yoga into your strength training routine. From improving your flexibility and mobility to preventing injuries and getting greater gains out of your strength training.
This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
These principles can be applied no matter where your programming and fitness journey takes you. This stuff works forever.
...“Is this my ego talking?” if you decide to do what it says, you can do so with your eyes wide open, conscious of both the potential dangers, and the rewards.
When it comes to caring for your chrome finished gear there are two types. Preventative maintenance (PM) and restoration. A little attention and cleaning is better than trying to deal with heavily corroded/rusted metal.
Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.
Can you perform weight training and cardio concurrently, improving both strength and cardiovascular endurance simultaneously?
When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn't necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes.
You don’t need to look far to see one of your favorite sports stars dunking themselves in a bath full of ice in the name of recovery. As we know, recovery is essential for progress. Therefore it would be reasonable to assume that having an ice bath to improve recovery would be advantageous but it all depends on what you are recovering from.
How can we increase volume without keeping us in the gym for hours weight training? These 8 volume strategies are the best for keep your gains on track in the home gym and commercial gym.
Training with a mace isn't something from the middle ages, it's a modern and well-developed method to enhance or even replace your workout program.
You could be making a huge mistake by skipping leg day. We’ll show you 7 crazy reasons why you should never skip leg day again.
Seeing your progress stall doesn’t have to be permanent. Make your strength training plateau a distant memory with these 5 tips.
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
Ironmaster got to catch up with and learn more about harry and his success in the competitive fitness world. Plus, he drops an exclusive 3-day split bodybuilding program to get you started on your competitive journey.
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.
How to recover after a workout: reduce muscle soreness, recover faster, and stay on track with your fitness goals using ice baths and more.
With your upper back training, you can expect better squats, benches, and deadlifts from here on out.
