Instructions & Downloads

View or download an electronic copy of our equipment instructions here.


Quick Lock Dumbbell Instructions
Quick-Lock Dumbbell 120 lb Add on Kit Instructions
Quick-Lock Kettlebell Instructions
Quick-Lock Dumbbell Stand Instructions
Super Bench Instructions
Crunch Situp Attachment for SB Instructions
Dip Handle Attachment for SB Instructions
Chin Up Attachment for SB Instructions
Preacher Curl Attachment for SB Instructions
Leg Attachment for SB Instructions
Hypercore Attachment for SB Instructions
Cable Tower Seat Attachment Instructions
Dumbbell Spotting Stand Instructions
Barbell Attachment for Spotting Stand Instructions
IM1500 Half Cage Instructions
IM2000 Self Spotting Machine Instructions
Legpress Plate for IM2000 Instructions
Organizer (tree) Assembly Instructions
Fat Grip Adapter for QLDB Instructions
Ultimate Chin Up Attachment for IM2000 Instructions
Wheel Kit for SB Instructions
Dip Handle Attachment for IM2000 Instructions

Discontinued/Old Style Instructions

Pec Dec for IM2000 Instructions
Cable Tower V2 (prior to 2020) for SB Instructions
IM950 and IM1000 Assembly and Use Instructions
IM500 Assembly and Use Instructions
IM700Assembly and Use Instructions
IM500/950/1000 Low Pulley System Assembly and Use Instructions
Pec Dec Assembly and Use Instructions for IM950 and IM1000
Cable Tower V1 Assembly Instructions
Low Pulley System Retrofit Kit Instructions

Brochures & Article Downloads

Full Product Catalog-High Res
Full Product Catalog-Low Res
Dumbbell Exercise Poster – High Res 11×17
IM2000 Exercise Poster
Muscle & Fitness Super Bench Article. Photo credit Michael Darter.
Muscle & Fitness Quick-Lock Dumbbell Article
MMA Fitness Magazine Home Training Article


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