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10FebFebruary 10, 2021HOT

Ultimate guide to dumbbell rows

Dumbbell rows are a great option for beginners because they’re easy to learn. It doesn’t involve any complex movements or fancy equipment. In fact, all you need is a dumbbell or two (depending on the variation you fancy) and an exercise bench. So we've created the ultimate guide to dumbbell rows. I will break down the basics of this exercise to help get you started. Muscles Worked First, let’s look at the muscle groups you target when you do dumbbell rows:Latissimus dorsi:...

Workouts & ExercisesAdjustable Dumbbells, Weightlifting Workouts, Fitness, dumbbells, home gym, workout, fixed dumbbells, garage gym

03FebFebruary 3, 2021

Dumbbell pullover: For pecs or lats?

So you’ve always wanted to incorporate the dumbbell pullover into your routine, but you’re unsure whether it is for your pecs or lats? Well, science shows this exercise has potential for building both muscle groups. Let’s probe deeper into the question, “Is the dumbbell pullover for pecs or lats?” so you can determine how it can help you achieve your long-term fitness goals. Basics of Dumbbell Pullovers Bodybuilders were already doing variations of the dumbbell pullover as early as 1911. However, it...

Workouts & Exercises

07JanJanuary 7, 2021

Building your chest with dumbbells at home

If you can smash it at the gym, you can kill it at home–all you need is some simple equipment and the know-how to get results. Don’t believe anyone who tells you that you can’t build your chest with dumbbells at home. There are ways and means to do just about anything if you want it bad enough–sculpting your chest at home is one of them–and we’re here to show you exactly how to do that. Forget the machines Building muscle...

Workouts & ExercisesAdjustable Dumbbells, Weightlifting Workouts, Fitness, dumbbells, home gym, workouts, super bench, bench, workout bench, adjustable bench

14DecDecember 14, 2020

10 tips for ramping up your bench press safely

Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.

Home Gym, Weightlifting Equipment, Health & FitnessAdjustable Dumbbells, Fitness, home gym, workout, weightlifting, garage gym, bench press