Unlocking New Frontiers in Wellness and Performance Optimization
Explore innovative recovery modalities beyond the conventional to boost performance and well-being for athletes and professionals. Dive into Float Therapy, Red Light Therapy, Halo Therapy, PEMF Therapy, Hyperbaric Oxygen Therapy, and IV Hydration Therapy to unlock peak physical and mental potential.
Revolutionize Your Fitness Journey with Expert Tips for Balanced Muscle and Connective Tissue Development
Discover the secrets to enhancing your home gym experience with expert advice on achieving balanced muscle growth and tendon strength. Learn from a master trainer and physical therapist with over 35 years of experience how to optimize your strength, wellness, and fitness goals without compromising on quality. This guide offers insights into targeted strength training, tendon health, and innovative techniques for a holistic approach to fitness.
Unlocking the Power of Smart Wearable Metrics for Enhanced Health and Fitness Insights
Explore the revolutionary impact of smart wearables in health and fitness. Dive into key metrics like Heart Rate Variability, Resting Heart Rate, and more to understand how these devices empower you to optimize your well-being. Learn to navigate the data for better fitness performance and overall health.
Maximizing Muscle Growth with Weighted Stretching Techniques
Discover the power of weighted stretching in our comprehensive guide. Uncover the science behind this effective method for enhancing muscle hypertrophy, and learn how to integrate it into your workout regimen for optimal results. From detailed exercise instructions to the physiological rationale, this article provides essential insights for anyone looking to amplify their training program and achieve greater gains.
Optimizing Your Fitness Journey: SMART Strategies for Balancing High-Intensity Training with a Demanding Career
Discover how to excel in functional fitness competitions while managing a full-time job. Learn strategies for setting SMART goals, creating effective schedules, maximizing workout efficiency, prioritizing recovery, and leveraging professional support for a balanced approach to work and wellness.
The intersection where home gym and RV living meet, or collide.
Our quest for a mobile gym was about more than just convenience; it was about ensuring that health and fitness remained integral to our RV lifestyle.
Help bring up your overhead press one step at a time.
A program used by Olympic weightlifters, involves progressing from flat-bench presses to overhead presses over several weeks, using the same weight.
Do people simply wake up one day and decide out of the blue “I’m going to compete in a bodybuilding competition”?
Follow Jessie Gall as she illustrates her journey as a Bikini Competitor from unsure beginnings to confidently striking a winning pose.
These exercises, hold the key to efficient and effective strength development.
Mastering compound movements is pivotal to achieving success in your strength training journey.
Your home gym should be a reflection of your personal fitness goals.
Home gym equipment is more effective when it is aligned with the goals of those that use it. Ironmaster specializes in producing home gym equipment with one thing in mind -- you.
How and why you can get setup for hot and cold therapy at home.
Although it’s been mainly used for athletes over the years, Contrast Therapy been booming in popularity for anyone looking to improve their recovery.
How one man quickly turned around his physique and his life, and how you can too.
Whatever motivation or wake-up call you need to get fit, here is an inspiring story of how one dad went from a six-pack of beers to a six-pack of abs.
Despite all of the attention on supplements, most Americans are not getting enough fiber! Are you?
For many busy folks a ready-to-drink option that fits into your macronutrient goals is more common than ever before, but there is one important nutrient that is missing in the average American’s diet: fiber.
To Overcome Your Challenges and Achieve Success, You’re Gonna Need Some Grit
This article provides pointers on how you can develop the one crucial character trait –grit --, to improve how you think, feel, perform, and be successful in any goal you set for yourself.
Unveiling the Hidden Benefits of Yoga for Strength Training
This blog article will explore the top 5 benefits of incorporating yoga into your strength training routine. From improving your flexibility and mobility to preventing injuries and getting greater gains out of your strength training.
One of the biggest fitness movements in recent memory has been the resurgence of knees over toes training. Notice I said resurgence and not brand new amazing fix; more on that later.
This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
Understand the key components of a program and apply it to your goals.
These principles can be applied no matter where your programming and fitness journey takes you. This stuff works forever.
Knowing exactly where to start when it comes to building the best home gym for you can be overwhelming.
Save money, time, and space by building your dream home gym with Ironmaster Custom Packages!
When is ego good, and when does it hold you back?
...“Is this my ego talking?” if you decide to do what it says, you can do so with your eyes wide open, conscious of both the potential dangers, and the rewards.
A multifunctional tool enabling highly effective training for strength, endurance, flexibility, coordination as well as fundamental fitness and health!
Which types of kettlebell training methods exist, what effects are possible and what should an exemplary training session/workout look like?
Preventative Maintenance and Restoration
When it comes to caring for your chrome finished gear there are two types. Preventative maintenance (PM) and restoration. A little attention and cleaning is better than trying to deal with heavily corroded/rusted metal.
The benefits of weightlifting from your own home gym are an obvious No Brainer, so we asked OpenAI's ChatGPT for the answer.
A home gym can provide a convenient and cost-effective way to improve your fitness level and overall health. It can also provide privacy and customization, allowing you to tailor your workouts to your specific needs and goals.
Improving your push up max is easy, and benefits other movements too.
Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.
Or, should you train them separately entirely?
Can you perform weight training and cardio concurrently, improving both strength and cardiovascular endurance simultaneously?
Build your ultimate home gym, save money and space, with Ironmaster's interchangeable weight system.
Get more out of your workouts and maximize gains with our Quick-Lock Weight Plates System!
The world's most versatile adjustable weight benches.
Building a home gym starts with the weight bench. Learn what makes the Ironmaster Super Benches so unique.
Get the most our of your workouts and reach your goals.
Given there’s not a lot we can do to influence our bone percentage, we’re talking about changing our muscle-to-fat-ratio when referring to body composition changes.
Pro Tips You Can Immediately Use In Your Training
When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn't necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.
All aboard the muscle-gain train. Hypertrophy training has just entered the station!
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
Humbling and effective, Nordic Curls are amazing for your hamstrings.
Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes.
Are they as cool as all of the hype?
You don’t need to look far to see one of your favorite sports stars dunking themselves in a bath full of ice in the name of recovery. As we know, recovery is essential for progress. Therefore it would be reasonable to assume that having an ice bath to improve recovery would be advantageous but it all depends on what you are recovering from.
More is More – Drop sets, Cheat Reps, and other Volume Strategies for Better Gains Weight Training
How can we increase volume without keeping us in the gym for hours weight training? These 8 volume strategies are the best for keep your gains on track in the home gym and commercial gym.
Mace training is an easy and hugely beneficial add to your home gym routine, here's why.
Training with a mace isn't something from the middle ages, it's a modern and well-developed method to enhance or even replace your workout program.
You could be making a huge mistake by skipping leg day.
You could be making a huge mistake by skipping leg day. We’ll show you 7 crazy reasons why you should never skip leg day again.
Stuck on the same weight with your lifts? You might have hit a strength training plateau. But not to worry, we’re here to help you break through it.
Seeing your progress stall doesn’t have to be permanent. Make your strength training plateau a distant memory with these 5 tips.
Bench and dumbbell pressing efficiencies are clear, but at what cost?
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
How to Choose Between Standing and Seated Overhead Press
The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you'll learn how to choose the correct OHP for your workout and goals.
You’ll need a lean bulking diet to build muscle and fill out the way you want to. We’ll show you how to make that happen.
Tired of feeling scrawny and wish you could put on some muscle? If you’re looking to fill out your t-shirt arm sleeves or make your booty pop in a new pair of jeans, then it might be time for you to start a lean bulking diet.
It’ll be pool season before you know it. Here’s what you can do to be ready.
Learn how to create a sustainable weight-cutting diet so you can slim down, trim off the extra fat, and reveal those washboard abs you spent all winter building up in the gym.