When it comes to caring for your chrome finished gear there are two types. Preventative maintenance (PM) and restoration. A little attention and cleaning is better than trying to deal with heavily corroded/rusted metal.
A home gym can provide a convenient and cost-effective way to improve your fitness level and overall health. It can also provide privacy and customization, allowing you to tailor your workouts to your specific needs and goals.
Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.
Can you perform weight training and cardio concurrently, improving both strength and cardiovascular endurance simultaneously?
Get more out of your workouts and maximize gains with our Quick-Lock Weight Plates System!
Building a home gym starts with the weight bench. Learn what makes the Ironmaster Super Benches so unique.
Given there’s not a lot we can do to influence our bone percentage, we’re talking about changing our muscle-to-fat-ratio when referring to body composition changes.
When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn't necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes.
You don’t need to look far to see one of your favorite sports stars dunking themselves in a bath full of ice in the name of recovery. As we know, recovery is essential for progress. Therefore it would be reasonable to assume that having an ice bath to improve recovery would be advantageous but it all depends on what you are recovering from.
How can we increase volume without keeping us in the gym for hours weight training? These 8 volume strategies are the best for keep your gains on track in the home gym and commercial gym.
Training with a mace isn't something from the middle ages, it's a modern and well-developed method to enhance or even replace your workout program.
You could be making a huge mistake by skipping leg day. We’ll show you 7 crazy reasons why you should never skip leg day again.
Seeing your progress stall doesn’t have to be permanent. Make your strength training plateau a distant memory with these 5 tips.
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you'll learn how to choose the correct OHP for your workout and goals.
Tired of feeling scrawny and wish you could put on some muscle? If you’re looking to fill out your t-shirt arm sleeves or make your booty pop in a new pair of jeans, then it might be time for you to start a lean bulking diet.
Learn how to create a sustainable weight-cutting diet so you can slim down, trim off the extra fat, and reveal those washboard abs you spent all winter building up in the gym.
When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.
Bodybuilding isn’t just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body.
Weighted vests are underrated. Many people are under the impression that weighted vests are only useful when preparing for some sort of military selection, as it helps to mimic the equipment you’ll be carrying out on the field. Whilst they absolutely can be used for that, weighted vests have lots of utility not only for regular resistance training but also to aid fat loss.
Ironmaster got to catch up with and learn more about harry and his success in the competitive fitness world. Plus, he drops an exclusive 3-day split bodybuilding program to get you started on your competitive journey.
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.
How to recover after a workout: reduce muscle soreness, recover faster, and stay on track with your fitness goals using ice baths and more.
With your upper back training, you can expect better squats, benches, and deadlifts from here on out.
When it comes to non-linear dietary approaches, we have a few options: Refeeds, Diet Breaks, Cheat Days
Time to put all of our basic nutrition to work where the “rubber meets the road” and talk about meal planning.
Struggling with how to break through a weight loss plateau? Here are 10 ways to get you back to losing weight again!
How to Leverage Progressive Overloading for Muscular Development
Whether you are a seasoned athlete, or just getting started, you have probably been told by friends, family, or coaches to add vitamins and various supplements to your diet and exercise routine.
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
Proponents of Intermittent Fasting will claim superior weight loss, improved cardiovascular health, decreased cancer risk, neuroprotective effects, improved glucose metabolism and lengthened life span as benefits of fasting.
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.
The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.
Staying appropriately hydrated will help you reach your health and fitness goals and should be a priority, not an after-thought.
Here's our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.
