Knowing exactly where to start when it comes to building the best home gym for you can be overwhelming.
Posted on May 18, 2023
Save money, time, and space by building your dream home gym with Ironmaster Custom Packages!
When is ego good, and when does it hold you back?
Posted on May 16, 2023
...“Is this my ego talking?” if you decide to do what it says, you can do so with your eyes wide open, conscious of both the potential dangers, and the rewards.
A multifunctional tool enabling highly effective training for strength, endurance, flexibility, coordination as well as fundamental fitness and health!
Posted on April 28, 2023
Which types of kettlebell training methods exist, what effects are possible and what should an exemplary training session/workout look like?
Preventative Maintenance and Restoration
Posted on March 14, 2023
When it comes to caring for your chrome finished gear there are two types. Preventative maintenance (PM) and restoration. A little attention and cleaning is better than trying to deal with heavily corroded/rusted metal.
The benefits of weightlifting from your own home gym are an obvious No Brainer, so we asked OpenAI's ChatGPT for the answer.
Posted on March 07, 2023
A home gym can provide a convenient and cost-effective way to improve your fitness level and overall health. It can also provide privacy and customization, allowing you to tailor your workouts to your specific needs and goals.
Improving your push up max is easy, and benefits other movements too.
Posted on January 05, 2023
Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.
Or, should you train them separately entirely?
Posted on October 26, 2022
Can you perform weight training and cardio concurrently, improving both strength and cardiovascular endurance simultaneously?
Build your ultimate home gym, save money and space, with Ironmaster's interchangeable weight system.
Posted on October 03, 2022
Get more out of your workouts and maximize gains with our Quick-Lock Weight Plates System!
The world's most versatile adjustable weight benches.
Posted on September 12, 2022
Building a home gym starts with the weight bench. Learn what makes the Ironmaster Super Benches so unique.
Get the most our of your workouts and reach your goals.
Posted on August 25, 2022
Given there’s not a lot we can do to influence our bone percentage, we’re talking about changing our muscle-to-fat-ratio when referring to body composition changes.
Does more focus result in benefits?
Posted on August 25, 2022
Pro Tips You Can Immediately Use In Your Training
Posted on August 18, 2022
When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn't necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.
All aboard the muscle-gain train. Hypertrophy training has just entered the station!
Posted on August 16, 2022
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
Humbling and effective, Nordic Curls are amazing for your hamstrings.
Posted on July 14, 2022
Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes.
Are they as cool as all of the hype?
Posted on July 11, 2022
You don’t need to look far to see one of your favorite sports stars dunking themselves in a bath full of ice in the name of recovery. As we know, recovery is essential for progress. Therefore it would be reasonable to assume that having an ice bath to improve recovery would be advantageous but it all depends on what you are recovering from.
More is More – Drop sets, Cheat Reps, and other Volume Strategies for Better Gains Weight Training
Posted on July 05, 2022
How can we increase volume without keeping us in the gym for hours weight training? These 8 volume strategies are the best for keep your gains on track in the home gym and commercial gym.
Mace training is an easy and hugely beneficial add to your home gym routine, here's why.
Posted on June 28, 2022
Training with a mace isn't something from the middle ages, it's a modern and well-developed method to enhance or even replace your workout program.
You could be making a huge mistake by skipping leg day.
Posted on June 10, 2022
You could be making a huge mistake by skipping leg day. We’ll show you 7 crazy reasons why you should never skip leg day again.
Stuck on the same weight with your lifts? You might have hit a strength training plateau. But not to worry, we’re here to help you break through it.
Posted on May 17, 2022
Seeing your progress stall doesn’t have to be permanent. Make your strength training plateau a distant memory with these 5 tips.
Bench and dumbbell pressing efficiencies are clear, but at what cost?
Posted on May 13, 2022
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
How to Choose Between Standing and Seated Overhead Press
Posted on May 06, 2022
The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you'll learn how to choose the correct OHP for your workout and goals.
You’ll need a lean bulking diet to build muscle and fill out the way you want to. We’ll show you how to make that happen.
Posted on April 21, 2022
Tired of feeling scrawny and wish you could put on some muscle? If you’re looking to fill out your t-shirt arm sleeves or make your booty pop in a new pair of jeans, then it might be time for you to start a lean bulking diet.
It’ll be pool season before you know it. Here’s what you can do to be ready.
Posted on April 19, 2022
Learn how to create a sustainable weight-cutting diet so you can slim down, trim off the extra fat, and reveal those washboard abs you spent all winter building up in the gym.
Level Up Your Lower Back Training and Watch Your Strength and Injury-Resistance Skyrocket!
Posted on April 04, 2022
When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.
Bodybuilding isn’t just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body.
Posted on March 09, 2022
Bodybuilding isn’t just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body.
Weight vest workouts can bring your fitness to the next level; plus, we've included a 1 day vest training program.
Posted on March 03, 2022
Weighted vests are underrated. Many people are under the impression that weighted vests are only useful when preparing for some sort of military selection, as it helps to mimic the equipment you’ll be carrying out on the field. Whilst they absolutely can be used for that, weighted vests have lots of utility not only for regular resistance training but also to aid fat loss.
Start Body Building Like a Pro
Posted on February 17, 2022
Ironmaster got to catch up with and learn more about harry and his success in the competitive fitness world. Plus, he drops an exclusive 3-day split bodybuilding program to get you started on your competitive journey.
Make a Life Change and Give Strength Training a Try
Posted on January 26, 2022
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Advanced glute dev with workout program.
Posted on January 07, 2022
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.
Learn how you can reduce muscle soreness and bounce back faster from your training sessions.
Posted on December 29, 2021
How to recover after a workout: reduce muscle soreness, recover faster, and stay on track with your fitness goals using ice baths and more.
Why building a bigger back will help build your entire body.
Posted on December 15, 2021
With your upper back training, you can expect better squats, benches, and deadlifts from here on out.
Time Management
Posted on December 13, 2021
Dispel the noise around Cheat Days and have a plan for the holidays.
Posted on November 24, 2021
When it comes to non-linear dietary approaches, we have a few options: Refeeds, Diet Breaks, Cheat Days
Learn the importance and how-to's of meal planning.
Posted on November 05, 2021
Time to put all of our basic nutrition to work where the “rubber meets the road” and talk about meal planning.
Scale Not Budging? Here Are 10 Foolproof Ways on How to Break Through a Weight Loss Plateau
Posted on October 27, 2021
Struggling with how to break through a weight loss plateau? Here are 10 ways to get you back to losing weight again!
How to Leverage Progressive Overloading for Muscular Development
Posted on October 20, 2021
How to Leverage Progressive Overloading for Muscular Development
Should I take vitamins and supplements to support my strength training program?
Posted on October 06, 2021
Whether you are a seasoned athlete, or just getting started, you have probably been told by friends, family, or coaches to add vitamins and various supplements to your diet and exercise routine.
HIIT, Tabata, and EMOM are three quick workouts that can help you burn a lot of calories in a short amount of time.
Posted on September 15, 2021
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
Is a diet that offers superior weight loss, better muscle retention... too good to be true?
Posted on September 08, 2021
Proponents of Intermittent Fasting will claim superior weight loss, improved cardiovascular health, decreased cancer risk, neuroprotective effects, improved glucose metabolism and lengthened life span as benefits of fasting.
To be a strongman requires exceptional functional strength that is not achieved through basic resistance training.
Posted on September 03, 2021
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.