Why This Should Be Your #1 Exercise: A Guide to Squats

Squats are a great exercise for anyone looking to improve their fitness and strength. They are the best exercise because they work more muscles than any other individual exercises. Squats engage your legs and glutes to lift the weight and also your lower back to stabilize your body throughout the motion. With the many ways that you can do squats, which is the best for really engaging hypertrophy and getting you more fit? Front Squat or Back Squat?
If you […]

IM2000 Two Day Split Workout

The IM2000 is an extremely powerful and versatile piece of workout equipment. Here is an alternating workout regimen that really takes advantage of the capabilities of this machine and works every part of your body. Nearly all the exercised can be performed on the IM2000 Self Spotting Home Gym, but having some dumbbells will help. If you follow this routine, you can do it 3 or 4 days a week, alternating workouts of course. Be sure to give yourself […]

Dumbbell Squat vs Barbell Squat – Which Should You Do?

posted on 07/05/2016
People are always looking for excuses to get out of doing squats. Whether it’s skipping leg day all together or replacing squats with leg presses, there really is no reason that you shouldn’t be doing squats. The only reason that it is acceptable to skip squats is if your gym does not have the proper equipment to safely perform them or you are prohibited by injury. For the former reasoning, we would recommend you find a new […]

Using Dumbbells for an Effective Leg Day Workout

posted on 04/20/2016

In planning a home workout schedule, taking the full body into consideration is important for maximized results and preventing injuries that can sideline your progress. While there are many different plans and workout programs out there, one common solution is to dedicate different days to different muscle groups to keep routines targeted and give your muscle groups time to rest while you work on other areas. Common groupings include abdominals, arms, legs and the back.
What equipment do […]

Tips for Dampening Loud Noise in Your Home Gym

posted on 04/14/2016
Excessive noise from your home gym can not only be a problem for you, it can also be a problem for neighbors and other members of your household. Not only can it be disruptive, it is just plain annoying and could be grounds for noise complaints depending on your local laws and ordinances. It can also be a difficult subject for those who like to work out in their home gym early in the morning but have […]

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