★★★★★
Ironmaster Cable Tower = Commercial Gym
The average gym membership costs $45 a month. That’s over $500 a year that you could invest in your own home gym!
Our equipment fits both your budget and space. Click to learn more.
★★★★★
Ironmaster Cable Tower = Commercial Gym
★★★★★
Extremely happy with my purchase
★★★★★
BEST OF THE BEST
★★★★★
Great Bench!
★★★★★
Love the quality and great service
★★★★★
The best Workout equipment
The Nordic Ham Curl is unique from other hamstring exercises (except the GHR, discussed below). For one, it’s a bodyweight exercise. Also, whereas Romanian or Stiff-legged deadlifts are hip-dominant movements, the Nordic is knee-dominant. Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes. And not just in Finland, Denmark, Norway, Sweden, and Iceland (known collectively as the Nordic countries), but the world over.
Read MoreYou don’t need to look far to see one of your favorite sports stars dunking themselves in a bath full of ice in the name of recovery. As we know, recovery is essential for progress. Therefore it would be reasonable to assume that having an ice bath to improve recovery would be advantageous but it all depends on what you are recovering from.
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