Calisthenics exercises are great preparation for heavy lifts later in training.
Posted on August 26, 2021
The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.
Explore the importance, and often overlooked benefits of proper hydration for your health and fitness goals.
Posted on August 11, 2021
Staying appropriately hydrated will help you reach your health and fitness goals and should be a priority, not an after-thought.
Friends don’t let friends skip leg day. Why? Because your friends don’t want you to have a massive torso with chicken legs.
Posted on July 08, 2021
Here's our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.
Demystify the hype around kinetic chain training.
Posted on July 07, 2021
Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.
Macros and Micros
Posted on June 02, 2021
A mixture of the intake of foods will provide your body with a variety of nutrients and calories from all of our macronutrient sources as well as an assortment of micronutrients. Food is our fuel and can be enjoyed while still meeting our health and fitness goals.
Posted on May 29, 2021
Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.
Posted on May 29, 2021
Finding a perfect place for your home gym equipment can be a challenge. Here are some tips on how to best select and prepare your area.
Posted on May 28, 2021
Get some great tips on how to keep your workouts fun and not miss out on hitting your goals with this article.
Posted on May 27, 2021
Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises.
Posted on May 27, 2021
As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.
Posted on May 21, 2021
Target the most important muscle groups for a summer physique with this simple, easy to follow workout routine.
Posted on May 20, 2021
Story of a terrible tragedy and how something amazing was pulled out of the ashes.
Posted on May 20, 2021
After receiving your Ironmaster Quick-Lock Dumbbells, you may be unsure what to do next. This is a guide outlining the next few steps to get the most out of your recent purchase.
Posted on May 18, 2021
Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.
Posted on May 18, 2021
In order to maximize your gains and confidence, there are some essential areas to avoid making mistakes in.
Posted on May 18, 2021
A guide on how to optimize your home gym for the best workouts.
Posted on May 18, 2021
Home gyms come with many benefits that can help you reach your goals more effectively than a commercial gym can. Here's a list of those benefits.
Posted on May 16, 2021
Everything you could ever want to know about comparing dumbbell types and which are the best choice for your gym.
Posted on May 01, 2021
Here's how you can complete an entire, curated CrossFit workout routine at home with only Ironmaster equipment.
Posted on April 30, 2021
Both types of bench presses are common, but which is a better option?
Posted on March 31, 2021
96% of people fail to follow their New Year's resolutions. Here's how you can be part of the 8% who don't.
Posted on February 25, 2021
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
Posted on February 12, 2021
Never skip leg day. Here's a program to help you get through it with only dumbbells.
Posted on February 10, 2021
Squats are a timeless classic that everyone has done at some point. Here's why they deserve to be so ubiquitous.
Posted on February 08, 2021
Posted on February 03, 2021
Posted on January 28, 2021
High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here's why you should try it too.
Posted on January 21, 2021
This article analyzes the effects of applying muscular tension while working out.
Posted on January 20, 2021
Working out can be loud. Here's how you can avoid angry neighbors and ringing eardrums.
Posted on January 19, 2021
Countless different workouts can be done on the IM2000 Self-Spotting Machine. Here's a curated program of our favorites.
Posted on January 05, 2021
Which dumbbells do you think are the top choice to use in outer space?