Squats are a timeless classic that everyone has done at some point. Here’s why they deserve to be so ubiquitous.
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.
96% of people fail to follow their New Year’s resolutions. Here’s how you can be part of the 8% who don’t.
This article analyzes the effects of applying muscular tension while working out.