Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.
In order to maximize your gains and confidence, there are some essential areas to avoid making mistakes in.
A guide on how to optimize your home gym for the best workouts.
Home gyms come with many benefits that can help you reach your goals more effectively than a commercial gym can. Here's a list of those benefits.
Everything you could ever want to know about comparing dumbbell types and which are the best choice for your gym.
Here's how you can complete an entire, curated CrossFit workout routine at home with only Ironmaster equipment.
Both types of bench presses are common, but which is a better option?
96% of people fail to follow their New Year's resolutions. Here's how you can be part of the 8% who don't.
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
Never skip leg day. Here's a program to help you get through it with only dumbbells.
Squats are a timeless classic that everyone has done at some point. Here's why they deserve to be so ubiquitous.
High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here's why you should try it too.
This article analyzes the effects of applying muscular tension while working out.
Working out can be loud. Here's how you can avoid angry neighbors and ringing eardrums.
Countless different workouts can be done on the IM2000 Self-Spotting Machine. Here's a curated program of our favorites.
Which dumbbells do you think are the top choice to use in outer space?
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.
Your health is an immensely important aspect of your life. It's your responsibility to control it.
Health is more than just fitness.