09
Aug
Why This Should Be Your #1 Exercise: A Guide to Squats
Squats are a timeless classic that everyone has done at some point. Here’s why they deserve to be so ubiquitous.
22
Jul
Pull Ups vs. Chin Ups: What’s the Difference?
Pull ups and chin ups are fundamental exercises in a trainer’s tool kit. Learn the advantages of and differences between these two critical exercises with this article.
31
May
Why Dumbbells Are Better than Kettlebells
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
05
Jul
Dumbbell Squat vs Barbell Squat – Which Should You Do?
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.
20
Apr
Using Dumbbells for an Effective Leg Day Workout
Never skip leg day. Here’s a program to help you get through it with only dumbbells.
14
Apr
Tips for Dampening Loud Noise in Your Home Gym
Working out can be loud. Here’s how you can avoid angry neighbors and ringing eardrums.
21
Mar
10 Hacks for Your Home Gym
A guide on how to optimize your home gym for the best workouts.
01
Feb
How To Prepare a Space for The Perfect Home Gym
Finding a perfect place for your home gym equipment can be a challenge. Here are some tips on how to best select and prepare your area.
23
Dec
Meet your New Year’s Resolution Goals with a Home Gym
96% of people fail to follow their New Year’s resolutions. Here’s how you can be part of the 8% who don’t.
04
Nov
Importance of Muscular Tension for Maximized Workouts
This article analyzes the effects of applying muscular tension while working out.