03May
31Oct
7 Mistakes that Gym Beginners Should Avoid
In order to maximize your gains and confidence, there are some essential areas to avoid making mistakes in.
27Sep
What is HIIT and Why Should I Do It?
High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here's why you should try it too.
08Sep
IM2000 Two Day Split Workout
Countless different workouts can be done on the IM2000 Self-Spotting Machine. Here's a curated program of our favorites.
09Aug
Why This Should Be Your #1 Exercise: A Guide to Squats
Squats are a timeless classic that everyone has done at some point. Here's why they deserve to be so ubiquitous.
22Jul
Pull Ups vs. Chin Ups: What’s the Difference?
Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises with this article.
31May
Why Dumbbells Are Better than Kettlebells
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
05Jul
Dumbbell Squat vs Barbell Squat – Which Should You Do?
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.
05Jun
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20Apr