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Nutrition Series, Part 4: The Importance of Fiber

Despite all of the attention on supplements, most Americans are not getting enough fiber! Are you?

Posted on September 20, 2023

For many busy folks a ready-to-drink option that fits into your macronutrient goals is more common than ever before, but there is one important nutrient that is missing in the average American’s diet: fiber.

Is Grit Your Path to Achievement?

To Overcome Your Challenges and Achieve Success, You’re Gonna Need Some Grit

Posted on July 26, 2023

This article provides pointers on how you can develop the one crucial character trait –grit --, to improve how you think, feel, perform, and be successful in any goal you set for yourself.

Downward Dog to Deadlifts

Unveiling the Hidden Benefits of Yoga for Strength Training

Posted on July 26, 2023

This blog article will explore the top 5 benefits of incorporating yoga into your strength training routine. From improving your flexibility and mobility to preventing injuries and getting greater gains out of your strength training.

Knees past 90 degrees? The Final Verdict.

One of the biggest fitness movements in recent memory has been the resurgence of knees over toes training. Notice I said resurgence and not brand new amazing fix; more on that later.

Posted on July 14, 2023

This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.

How to Make Your Own Workout Program

Understand the key components of a program and apply it to your goals.

Posted on May 31, 2023

These principles can be applied no matter where your programming and fitness journey takes you. This stuff works forever.

Ego Lifting

When is ego good, and when does it hold you back?

Posted on May 16, 2023

...“Is this my ego talking?” if you decide to do what it says, you can do so with your eyes wide open, conscious of both the potential dangers, and the rewards.

Intro to Kettlebell Training

A multifunctional tool enabling highly effective training for strength, endurance, flexibility, coordination as well as fundamental fitness and health!

Posted on April 28, 2023

Which types of kettlebell training methods exist, what effects are possible and what should an exemplary training session/workout look like?

Chrome Care

Preventative Maintenance and Restoration

Posted on March 14, 2023

When it comes to caring for your chrome finished gear there are two types. Preventative maintenance (PM) and restoration. A little attention and cleaning is better than trying to deal with heavily corroded/rusted metal.

The How and Why to Maximize Push Ups

Improving your push up max is easy, and benefits other movements too.

Posted on January 05, 2023

Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.

Quick-Lock Weight Plates System

Build your ultimate home gym, save money and space, with Ironmaster's interchangeable weight system.

Posted on October 03, 2022

Get more out of your workouts and maximize gains with our Quick-Lock Weight Plates System!

Consistency Is Key for Body Composition Changes

Get the most our of your workouts and reach your goals.

Posted on August 25, 2022

Given there’s not a lot we can do to influence our bone percentage, we’re talking about changing our muscle-to-fat-ratio when referring to body composition changes.

When to Utilize Bilateral vs Unilateral Training

Pro Tips You Can Immediately Use In Your Training

Posted on August 18, 2022

When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn't necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.

Ensure Your Gains with Hypertrophy Training

All aboard the muscle-gain train. Hypertrophy training has just entered the station!

Posted on August 16, 2022

Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?

Nordic Curls

Humbling and effective, Nordic Curls are amazing for your hamstrings.

Posted on July 14, 2022

Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes.

Ice Baths: When are they of benefit?

Are they as cool as all of the hype?

Posted on July 11, 2022

You don’t need to look far to see one of your favorite sports stars dunking themselves in a bath full of ice in the name of recovery. As we know, recovery is essential for progress. Therefore it would be reasonable to assume that having an ice bath to improve recovery would be advantageous but it all depends on what you are recovering from.

Best Weight Training Volume Strategies

More is More – Drop sets, Cheat Reps, and other Volume Strategies for Better Gains Weight Training

Posted on July 05, 2022

How can we increase volume without keeping us in the gym for hours weight training? These 8 volume strategies are the best for keep your gains on track in the home gym and commercial gym.

Why you need to start mace training, today!

Mace training is an easy and hugely beneficial add to your home gym routine, here's why.

Posted on June 28, 2022

Training with a mace isn't something from the middle ages, it's a modern and well-developed method to enhance or even replace your workout program.

7 Reasons to Never Skip Leg Day Again

You could be making a huge mistake by skipping leg day.

Posted on June 10, 2022

You could be making a huge mistake by skipping leg day. We’ll show you 7 crazy reasons why you should never skip leg day again.

Overcoming Strength Training Plateaus

Stuck on the same weight with your lifts? You might have hit a strength training plateau. But not to worry, we’re here to help you break through it.

Posted on May 17, 2022

Seeing your progress stall doesn’t have to be permanent. Make your strength training plateau a distant memory with these 5 tips.

Suicide Grip Bench Press: Friend or Foe?

Bench and dumbbell pressing efficiencies are clear, but at what cost?

Posted on May 13, 2022

Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.

Overhead Pressing

How to Choose Between Standing and Seated Overhead Press

Posted on May 06, 2022

The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you'll learn how to choose the correct OHP for your workout and goals.

The Ultimate Lean Bulking Diet Guide

You’ll need a lean bulking diet to build muscle and fill out the way you want to. We’ll show you how to make that happen.

Posted on April 21, 2022

Tired of feeling scrawny and wish you could put on some muscle? If you’re looking to fill out your t-shirt arm sleeves or make your booty pop in a new pair of jeans, then it might be time for you to start a lean bulking diet.

How to Lean Out and Have a Successful Summer Cut

It’ll be pool season before you know it. Here’s what you can do to be ready.

Posted on April 19, 2022

Learn how to create a sustainable weight-cutting diet so you can slim down, trim off the extra fat, and reveal those washboard abs you spent all winter building up in the gym.

5 Lower Back Exercises to Improve Your Weight Training

Level Up Your Lower Back Training and Watch Your Strength and Injury-Resistance Skyrocket!

Posted on April 04, 2022

When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.

What is bodybuilding?

Bodybuilding isn’t just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body.

Posted on March 09, 2022

Bodybuilding isn’t just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body.

Weight Vest Workouts

Weight vest workouts can bring your fitness to the next level; plus, we've included a 1 day vest training program.

Posted on March 03, 2022

Weighted vests are underrated. Many people are under the impression that weighted vests are only useful when preparing for some sort of military selection, as it helps to mimic the equipment you’ll be carrying out on the field. Whilst they absolutely can be used for that, weighted vests have lots of utility not only for regular resistance training but also to aid fat loss.

Why You Need to Start Strength Training Now

Make a Life Change and Give Strength Training a Try

Posted on January 26, 2022

Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!

Gluteal Development for Functional Performance

Advanced glute dev with workout program.

Posted on January 07, 2022

Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.

How to Recover After a Workout

Learn how you can reduce muscle soreness and bounce back faster from your training sessions.

Posted on December 29, 2021

How to recover after a workout: reduce muscle soreness, recover faster, and stay on track with your fitness goals using ice baths and more.

You Need a Strong Upper Back

Why building a bigger back will help build your entire body.

Posted on December 15, 2021

With your upper back training, you can expect better squats, benches, and deadlifts from here on out.

The Truth About Cheat Days

Dispel the noise around Cheat Days and have a plan for the holidays.

Posted on November 24, 2021

When it comes to non-linear dietary approaches, we have a few options: Refeeds, Diet Breaks, Cheat Days

Nutrition Series: Meal Planning & Prep, Part 1

Learn the importance and how-to's of meal planning.

Posted on November 05, 2021

Time to put all of our basic nutrition to work where the “rubber meets the road” and talk about meal planning.

How to Break Through a Weight Loss Plateau

Scale Not Budging? Here Are 10 Foolproof Ways on How to Break Through a Weight Loss Plateau

Posted on October 27, 2021

Struggling with how to break through a weight loss plateau? Here are 10 ways to get you back to losing weight again!

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