Make a Life Change and Give Strength Training a Try
Posted on January 26, 2022
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Advanced glute dev with workout program.
Posted on January 07, 2022
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.
HIIT, Tabata, and EMOM are three quick workouts that can help you burn a lot of calories in a short amount of time.
Posted on September 15, 2021
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
To be a strongman requires exceptional functional strength that is not achieved through basic resistance training.
Posted on September 03, 2021
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.
Posted on May 21, 2021
Target the most important muscle groups for a summer physique with this simple, easy to follow workout routine.
Posted on May 20, 2021
Story of a terrible tragedy and how something amazing was pulled out of the ashes.
Posted on May 20, 2021
After receiving your Ironmaster Quick-Lock Dumbbells, you may be unsure what to do next. This is a guide outlining the next few steps to get the most out of your recent purchase.
Posted on May 18, 2021
Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.
Posted on May 16, 2021
Everything you could ever want to know about comparing dumbbell types and which are the best choice for your gym.
Posted on April 30, 2021
Both types of bench presses are common, but which is a better option?
Posted on March 31, 2021
96% of people fail to follow their New Year's resolutions. Here's how you can be part of the 8% who don't.
Posted on February 25, 2021
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
Posted on January 05, 2021
Which dumbbells do you think are the top choice to use in outer space?