Should I take vitamins and supplements to support my strength training program?
Whether you are a seasoned athlete, or just getting started, you have probably been told by friends, family, or coaches to add vitamins and various supplements to your diet and exercise routine.
Is a diet that offers superior weight loss, better muscle retention... too good to be true?
Proponents of Intermittent Fasting will claim superior weight loss, improved cardiovascular health, decreased cancer risk, neuroprotective effects, improved glucose metabolism and lengthened life span as benefits of fasting.
Explore the importance, and often overlooked benefits of proper hydration for your health and fitness goals.
Staying appropriately hydrated will help you reach your health and fitness goals and should be a priority, not an after-thought.
Macros and Micros
A mixture of the intake of foods will provide your body with a variety of nutrients and calories from all of our macronutrient sources as well as an assortment of micronutrients. Food is our fuel and can be enjoyed while still meeting our health and fitness goals.
Your health is an immensely important aspect of your life. It's your responsibility to control it.