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Ego Lifting

When is ego good, and when does it hold you back?

Posted on May 16, 2023

...“Is this my ego talking?” if you decide to do what it says, you can do so with your eyes wide open, conscious of both the potential dangers, and the rewards.

Intro to Kettlebell Training

A multifunctional tool enabling highly effective training for strength, endurance, flexibility, coordination as well as fundamental fitness and health!

Posted on April 28, 2023

Which types of kettlebell training methods exist, what effects are possible and what should an exemplary training session/workout look like?

Chrome Care

Preventative Maintenance and Restoration

Posted on March 14, 2023

When it comes to caring for your chrome finished gear there are two types. Preventative maintenance (PM) and restoration. A little attention and cleaning is better than trying to deal with heavily corroded/rusted metal.

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