Suicide Grip Bench Press: Friend or Foe?
Bench and dumbbell pressing efficiencies are clear, but at what cost?
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you'll learn how to choose the correct OHP for your workout and goals.
Seeing your progress stall doesn’t have to be permanent. Make your strength training plateau a distant memory with these 5 tips.