Discover how to safely maintain your fitness during pregnancy as an athlete. Learn key adjustments, mindset shifts, and strategies for postpartum recovery.
Discover how mastering your breathing can enhance your workouts by boosting fat burn, reducing stress, and increasing endurance. This guide covers effective breathing techniques for cardio and resistance training, including methods like the 2:2 and Valsalva maneuver, to optimize your results and protect against injury.
Learn how to optimize your fitness routine with the Minimum Effective Dose (MED) concept. Discover how to train smarter, recover better, and avoid overtraining.
Learn how to continue building muscle and staying strong after 40. Discover key strategies for training, recovery, and nutrition to combat age-related muscle loss.
Discover the science-backed benefits of palmar cooling for athletes. Learn how cooling your palms can enhance performance, delay fatigue, and optimize recovery across various sports disciplines.
Discover how quality sleep can boost your fitness goals, with our in-depth guide on the sleep cycle, tips for improving sleep hygiene, and the role of circadian rhythms in enhancing athletic performance and recovery.
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.
Whether you are a seasoned athlete, or just getting started, you have probably been told by friends, family, or coaches to add vitamins and various supplements to your diet and exercise routine.
Explore innovative recovery modalities beyond the conventional to boost performance and well-being for athletes and professionals. Dive into Float Therapy, Red Light Therapy, Halo Therapy, PEMF Therapy, Hyperbaric Oxygen Therapy, and IV Hydration Therapy to unlock peak physical and mental potential.
Discover the secrets to enhancing your home gym experience with expert advice on achieving balanced muscle growth and tendon strength. Learn from a master trainer and physical therapist with over 35 years of experience how to optimize your strength, wellness, and fitness goals without compromising on quality. This guide offers insights into targeted strength training, tendon health, and innovative techniques for a holistic approach to fitness.
Discover how to excel in functional fitness competitions while managing a full-time job. Learn strategies for setting SMART goals, creating effective schedules, maximizing workout efficiency, prioritizing recovery, and leveraging professional support for a balanced approach to work and wellness.
A program used by Olympic weightlifters, involves progressing from flat-bench presses to overhead presses over several weeks, using the same weight.
Follow Jessie Gall as she illustrates her journey as a Bikini Competitor from unsure beginnings to confidently striking a winning pose.
Mastering compound movements is pivotal to achieving success in your strength training journey.
Although it’s been mainly used for athletes over the years, Contrast Therapy been booming in popularity for anyone looking to improve their recovery.
Whatever motivation or wake-up call you need to get fit, here is an inspiring story of how one dad went from a six-pack of beers to a six-pack of abs.
For many busy folks a ready-to-drink option that fits into your macronutrient goals is more common than ever before, but there is one important nutrient that is missing in the average American’s diet: fiber.
This article provides pointers on how you can develop the one crucial character trait –grit --, to improve how you think, feel, perform, and be successful in any goal you set for yourself.
This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
A home gym can provide a convenient and cost-effective way to improve your fitness level and overall health. It can also provide privacy and customization, allowing you to tailor your workouts to your specific needs and goals.
Can you perform weight training and cardio concurrently, improving both strength and cardiovascular endurance simultaneously?
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
You don’t need to look far to see one of your favorite sports stars dunking themselves in a bath full of ice in the name of recovery. As we know, recovery is essential for progress. Therefore it would be reasonable to assume that having an ice bath to improve recovery would be advantageous but it all depends on what you are recovering from.
Seeing your progress stall doesn’t have to be permanent. Make your strength training plateau a distant memory with these 5 tips.
When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.
Bodybuilding isn’t just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body.
Ironmaster got to catch up with and learn more about harry and his success in the competitive fitness world. Plus, he drops an exclusive 3-day split bodybuilding program to get you started on your competitive journey.
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.
How to recover after a workout: reduce muscle soreness, recover faster, and stay on track with your fitness goals using ice baths and more.
With your upper back training, you can expect better squats, benches, and deadlifts from here on out.
When it comes to non-linear dietary approaches, we have a few options: Refeeds, Diet Breaks, Cheat Days
Time to put all of our basic nutrition to work where the “rubber meets the road” and talk about meal planning.
Struggling with how to break through a weight loss plateau? Here are 10 ways to get you back to losing weight again!
How to Leverage Progressive Overloading for Muscular Development
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
Proponents of Intermittent Fasting will claim superior weight loss, improved cardiovascular health, decreased cancer risk, neuroprotective effects, improved glucose metabolism and lengthened life span as benefits of fasting.
The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.
Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.
