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Archives for August, 2021

Nutrition Series, Part 2: Fluids

Explore the importance, and often overlooked benefits of proper hydration for your health and fitness goals.

Posted on August 11, 2021

Staying appropriately hydrated will help you reach your health and fitness goals and should be a priority, not an after-thought.

Warming Up For Lifting Using Calisthenics Exercises

Calisthenics exercises are great preparation for heavy lifts later in training.

Posted on August 26, 2021

The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.

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