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Archives for September, 2021

Intermittent Fasting

Is a diet that offers superior weight loss, better muscle retention... too good to be true?

Posted on September 08, 2021

Proponents of Intermittent Fasting will claim superior weight loss, improved cardiovascular health, decreased cancer risk, neuroprotective effects, improved glucose metabolism and lengthened life span as benefits of fasting.

Top Workouts When You’re Short on Time

HIIT, Tabata, and EMOM are three quick workouts that can help you burn a lot of calories in a short amount of time.

Posted on September 15, 2021

Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!

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• Workout and Fitness Programming for Dummies
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