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Archives for August, 2022

When to Utilize Bilateral vs Unilateral Training

Pro Tips You Can Immediately Use In Your Training

Posted on August 18, 2022

When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn't necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.

Ensure Your Gains with Hypertrophy Training

All aboard the muscle-gain train. Hypertrophy training has just entered the station!

Posted on August 16, 2022

Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?

Consistency Is Key for Body Composition Changes

Get the most our of your workouts and reach your goals.

Posted on August 25, 2022

Given there’s not a lot we can do to influence our bone percentage, we’re talking about changing our muscle-to-fat-ratio when referring to body composition changes.

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