One of the biggest fitness movements in recent memory has been the resurgence of knees over toes training. Notice I said resurgence and not brand new amazing fix; more on that later.
This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
Unveiling the Hidden Benefits of Yoga for Strength Training
This blog article will explore the top 5 benefits of incorporating yoga into your strength training routine. From improving your flexibility and mobility to preventing injuries and getting greater gains out of your strength training.
To Overcome Your Challenges and Achieve Success, You’re Gonna Need Some Grit
This article provides pointers on how you can develop the one crucial character trait –grit --, to improve how you think, feel, perform, and be successful in any goal you set for yourself.