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Archives for October, 2021

Nutrition Series, Part 3: Supplements

Should I take vitamins and supplements to support my strength training program?

Posted on October 06, 2021

Whether you are a seasoned athlete, or just getting started, you have probably been told by friends, family, or coaches to add vitamins and various supplements to your diet and exercise routine.

SAID Principle

How to Leverage Progressive Overloading for Muscular Development

Posted on October 20, 2021

How to Leverage Progressive Overloading for Muscular Development

How to Break Through a Weight Loss Plateau

Scale Not Budging? Here Are 10 Foolproof Ways on How to Break Through a Weight Loss Plateau

Posted on October 27, 2021

Struggling with how to break through a weight loss plateau? Here are 10 ways to get you back to losing weight again!

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