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Archives for October, 2023

Contrast Therapy

How and why you can get setup for hot and cold therapy at home.

Posted on October 20, 2023

Although it’s been mainly used for athletes over the years, Contrast Therapy been booming in popularity for anyone looking to improve their recovery.

From Dad Bod to Father Figure

How one man quickly turned around his physique and his life, and how you can too.

Posted on October 10, 2023

Whatever motivation or wake-up call you need to get fit, here is an inspiring story of how one dad went from a six-pack of beers to a six-pack of abs.

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