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Archives for July, 2021

Top 10 dumbbell leg workouts

Friends don’t let friends skip leg day. Why? Because your friends don’t want you to have a massive torso with chicken legs.

Posted on July 08, 2021

Here's our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.

Open-Kinetic Chain vs Closed-Kinetic Chain Exercise for Bodybuilding

Demystify the hype around kinetic chain training.

Posted on July 07, 2021

Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.

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