Discover how mastering your breathing can enhance your workouts by boosting fat burn, reducing stress, and increasing endurance. This guide covers effective breathing techniques for cardio and resistance training, including methods like the 2:2 and Valsalva maneuver, to optimize your results and protect against injury.
Struggling with how to break through a weight loss plateau? Here are 10 ways to get you back to losing weight again!
How to Leverage Progressive Overloading for Muscular Development
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
Proponents of Intermittent Fasting will claim superior weight loss, improved cardiovascular health, decreased cancer risk, neuroprotective effects, improved glucose metabolism and lengthened life span as benefits of fasting.
The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.
Staying appropriately hydrated will help you reach your health and fitness goals and should be a priority, not an after-thought.
Here's our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.
Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.
Finding a perfect place for your home gym equipment can be a challenge. Here are some tips on how to best select and prepare your area.
Get some great tips on how to keep your workouts fun and not miss out on hitting your goals with this article.
Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises.
As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.
In order to maximize your gains and confidence, there are some essential areas to avoid making mistakes in.
A guide on how to optimize your home gym for the best workouts.
Both types of bench presses are common, but which is a better option?
96% of people fail to follow their New Year's resolutions. Here's how you can be part of the 8% who don't.
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
Never skip leg day. Here's a program to help you get through it with only dumbbells.
Squats are a timeless classic that everyone has done at some point. Here's why they deserve to be so ubiquitous.
This article analyzes the effects of applying muscular tension while working out.
Working out can be loud. Here's how you can avoid angry neighbors and ringing eardrums.
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.
