Learn how to design an effective fitness program with functional movements, intensity scaling, and progressive overload to build strength, endurance, and mobility.
Both types of bench presses are common, but which is a better option?
Never skip leg day. Here's a program to help you get through it with only dumbbells.
Squats are a timeless classic that everyone has done at some point. Here's why they deserve to be so ubiquitous.
High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here's why you should try it too.
This article analyzes the effects of applying muscular tension while working out.
Countless different workouts can be done on the IM2000 Self-Spotting Machine. Here's a curated program of our favorites.
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.
