Ultimate guide to dumbbell rows

Dumbbell rows are a great option for beginners because they’re easy to learn. It doesn’t involve any complex movements or fancy equipment. In fact, all you need is a dumbbell or two (depending on the variation you fancy) and an exercise bench. So we've created the ultimate guide to dumbbell rows. I will break down the basics of this exercise to help get you started. Muscles Worked First, let’s look at the muscle groups you target when you do dumbbell rows:Latissimus dorsi:...
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