Fitness Archives | Ironmaster

10FebFebruary 10, 2021

Ultimate guide to dumbbell rows

Dumbbell rows are a great option for beginners because they’re easy to learn. It doesn’t involve any complex movements or fancy equipment. In fact, all you need is a dumbbell or two (depending on the variation you fancy) and an exercise bench. So we've created the ultimate guide to dumbbell rows. I will break down the basics of this exercise to help get you started. Muscles Worked First, let’s look at the muscle groups you target when you do dumbbell rows:Latissimus dorsi:...

Workouts & ExercisesAdjustable Dumbbells, Weightlifting Workouts, Fitness, dumbbells, home gym, workout, fixed dumbbells, garage gym

07JanJanuary 7, 2021

Building your chest with dumbbells at home

If you can smash it at the gym, you can kill it at home–all you need is some simple equipment and the know-how to get results. Don’t believe anyone who tells you that you can’t build your chest with dumbbells at home. There are ways and means to do just about anything if you want it bad enough–sculpting your chest at home is one of them–and we’re here to show you exactly how to do that. Forget the machines Building muscle...

Workouts & ExercisesAdjustable Dumbbells, Weightlifting Workouts, Fitness, dumbbells, home gym, workouts, super bench, bench, workout bench, adjustable bench

14DecDecember 14, 2020

10 tips for ramping up your bench press safely

Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.

Home Gym, Weightlifting Equipment, Health & FitnessAdjustable Dumbbells, Fitness, home gym, workout, weightlifting, garage gym, bench press

20AugAugust 20, 2018

CrossFit: The Ironmaster Way

Here's how you can complete an entire, curated CrossFit workout routine at home with only Ironmaster equipment.

Home Gym, Workouts & ExercisesFitness, home gym, workout, crossfit, routine

09AugAugust 9, 2018

Why You Should Take Your Workouts Outside This Summer

Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.

Health & Fitness, Workouts & ExercisesKettlebell, Fitness, dumbbell, outdoor, summer

08AugAugust 8, 2018

Summer Pump Workout Guide

As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.

Workouts & Exercises, Tips & HacksFitness, summer, pump, hack

03MayMay 3, 2018

How to stay motivated when you don’t have a training partner

Get some great tips on how to keep your workouts fun and not miss out on hitting your goals with this article.

Home Gym, Health & Fitness, Tips & HacksFitness, workout, partner

22JulJuly 22, 2017

Pull Ups vs. Chin Ups: What’s the Difference?

Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises with this article.

Health & Fitness, Workouts & Exercises, Tips & HacksFitness, pull ups, chin ups