Ultimate guide to dumbbell rows

Dumbbell rows are a great option for beginners because they’re easy to learn. It doesn’t involve any complex movements or fancy equipment. In fact, all you need is a dumbbell or two (depending on the variation you fancy) and an exercise bench. So we've created the ultimate guide to dumbbell rows. I will break down the basics of this exercise to help get you started. Muscles Worked First, let’s look at the muscle groups you target when you do dumbbell rows:Latissimus dorsi:...
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Building your chest with dumbbells at home

If you can smash it at the gym, you can kill it at home–all you need is some simple equipment and the know-how to get results. Don’t believe anyone who tells you that you can’t build your chest with dumbbells at home. There are ways and means to do just about anything if you want it bad enough–sculpting your chest at home is one of them–and we’re here to show you exactly how to do that. Forget the machines Building muscle...
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