Workouts
Ironmaster recommended basic workout plans using the Quick-Lock Dumbbells, Super Bench and some optional attachments. These are just basic routines. You can get creative and do much more with your versatile Ironmaster home gym equipment.
Dumbbell Workouts: Training Program #1 | |
TOTAL BODY ROUTINE (courtesy of Hugo A Rivera) Triset A (Chest/Back/Abs):Push Ups or Bench Presses Triset B (Delts/Biceps/Triceps):Dumbbell Upright Rows Triset C (Thighs/Hamstrings/Calves):Squats Notes: Move to Triset B after you have completed 3 sets of Triset A. Move to Triset C after you have completed 3 sets of Triset B. Precede each set with at least one set of light weight, high rep warm-ups. Rest 1-2 days between workouts. Add cardio on days off. | |
Dumbbell Workouts: Training Program #2 | |
SPLIT ROUTINE Part A:Crunch Situps Part B:Bench Presses Notes: This is a 4-day per week routine. Part A is for days 1 & 4. Part B is for days 2 & 6. So 4-5 sets of each exercise including your warm-ups. Use heavier weights and lower reps (6-10) with longer rest (2 min.) for greater muscle size and strength. Do higher reps (12-18) and less rest (30 sec. – 1 min.) for more muscle endurance and cardio conditioning. It is a good idea to alternate back and forth to constantly challenge the muscles. |