Suicide Grip Bench Press: Friend or Foe?
Bench and dumbbell pressing efficiencies are clear, but at what cost?
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
Blog
Overhead Pressing
How to Choose Between Standing and Seated Overhead Press
The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you’ll learn how to choose the correct OHP for your workout and goals.
5 Lower Back Exercises to Improve Your Weight Training
Level Up Your Lower Back Training and Watch Your Strength and Injury-Resistance Skyrocket!
When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.
The Ultimate Lean Bulking Diet Guide
You’ll need a lean bulking diet to build muscle and fill out the way you want to. We’ll show you how to make that happen.
Tired of feeling scrawny and wish you could put on some muscle? If you’re looking to fill out your t-shirt arm sleeves or make your booty pop in a new pair of jeans, then it might be time for you to start a lean bulking diet.
How to Lean Out and Have a Successful Summer Cut
It’ll be pool season before you know it. Here’s what you can do to be ready.
Learn how to create a sustainable weight-cutting diet so you can slim down, trim off the extra fat, and reveal those washboard abs you spent all winter building up in the gym.
What is bodybuilding?
Bodybuilding isn’t just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body.
Bodybuilding isn’t just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body.
Weight Vest Workouts
Weight vest workouts can bring your fitness to the next level; plus, we've included a 1 day vest training program.
Weighted vests are underrated. Many people are under the impression that weighted vests are only useful when preparing for some sort of military selection, as it helps to mimic the equipment you’ll be carrying out on the field. Whilst they absolutely can be used for that, weighted vests have lots of utility not only for regular resistance training but also to aid fat loss.
Start Bodybuilding Like a Pro – Natural Men’s Physique & Bodybuilding with Harry Ranson
Start Body Building Like a Pro
Ironmaster got to catch up with and learn more about harry and his success in the competitive fitness world. Plus, he drops an exclusive 3-day split bodybuilding program to get you started on your competitive journey.
Why You Need to Start Strength Training Now
Make a Life Change and Give Strength Training a Try
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Gluteal Development for Functional Performance
Advanced glute dev with workout program.
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.