Nordic Curls
Humbling and effective, Nordic Curls are amazing for your hamstrings.
Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes.
Blog
Ice Baths: When are they of benefit?
Are they as cool as all of the hype?
You don’t need to look far to see one of your favorite sports stars dunking themselves in a bath full of ice in the name of recovery. As we know, recovery is essential for progress. Therefore it would be reasonable to assume that having an ice bath to improve recovery would be advantageous but it all depends on what you are recovering from.
Best Weight Training Volume Strategies
More is More – Drop sets, Cheat Reps, and other Volume Strategies for Better Gains Weight Training
How can we increase volume without keeping us in the gym for hours weight training? These 8 volume strategies are the best for keep your gains on track in the home gym and commercial gym.
Why you need to start mace training, today!
Mace training is an easy and hugely beneficial add to your home gym routine, here's why.
Training with a mace isn’t something from the middle ages, it’s a modern and well-developed method to enhance or even replace your workout program.
7 Reasons to Never Skip Leg Day Again
You could be making a huge mistake by skipping leg day.
You could be making a huge mistake by skipping leg day. We’ll show you 7 crazy reasons why you should never skip leg day again.
Overcoming Strength Training Plateaus
Stuck on the same weight with your lifts? You might have hit a strength training plateau. But not to worry, we’re here to help you break through it.
Seeing your progress stall doesn’t have to be permanent. Make your strength training plateau a distant memory with these 5 tips.
Suicide Grip Bench Press: Friend or Foe?
Bench and dumbbell pressing efficiencies are clear, but at what cost?
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
Overhead Pressing
How to Choose Between Standing and Seated Overhead Press
The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you’ll learn how to choose the correct OHP for your workout and goals.
5 Lower Back Exercises to Improve Your Weight Training
Level Up Your Lower Back Training and Watch Your Strength and Injury-Resistance Skyrocket!
When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.
The Ultimate Lean Bulking Diet Guide
You’ll need a lean bulking diet to build muscle and fill out the way you want to. We’ll show you how to make that happen.
Tired of feeling scrawny and wish you could put on some muscle? If you’re looking to fill out your t-shirt arm sleeves or make your booty pop in a new pair of jeans, then it might be time for you to start a lean bulking diet.