One of the biggest fitness movements in recent memory has been the resurgence of knees over toes training. Notice I said resurgence and not brand new amazing fix; more on that later.
Posted on July 14th, 2023
This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
Understand the key components of a program and apply it to your goals.
Posted on May 31st, 2023
These principles can be applied no matter where your programming and fitness journey takes you. This stuff works forever.
Knowing exactly where to start when it comes to building the best home gym for you can be overwhelming.
Posted on May 18th, 2023
Save money, time, and space by building your dream home gym with Ironmaster Custom Packages!
When is ego good, and when does it hold you back?
Posted on May 16th, 2023
…“Is this my ego talking?” if you decide to do what it says, you can do so with your eyes wide open, conscious of both the potential dangers, and the rewards.
A multifunctional tool enabling highly effective training for strength, endurance, flexibility, coordination as well as fundamental fitness and health!
Posted on April 28th, 2023
Which types of kettlebell training methods exist, what effects are possible and what should an exemplary training session/workout look like?
Preventative Maintenance and Restoration
Posted on March 14th, 2023
When it comes to caring for your chrome finished gear there are two types. Preventative maintenance (PM) and restoration. A little attention and cleaning is better than trying to deal with heavily corroded/rusted metal.
The benefits of weightlifting from your own home gym are an obvious No Brainer, so we asked OpenAI's ChatGPT for the answer.
Posted on March 7th, 2023
A home gym can provide a convenient and cost-effective way to improve your fitness level and overall health. It can also provide privacy and customization, allowing you to tailor your workouts to your specific needs and goals.
Improving your push up max is easy, and benefits other movements too.
Posted on January 5th, 2023
Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.
Or, should you train them separately entirely?
Posted on October 26th, 2022
Can you perform weight training and cardio concurrently, improving both strength and cardiovascular endurance simultaneously?
Build your ultimate home gym, save money and space, with Ironmaster's interchangeable weight system.
Posted on October 3rd, 2022
Get more out of your workouts and maximize gains with our Quick-Lock Weight Plates System!
