Why This Should Be Your #1 Exercise: A Guide to Squats
Squats are a timeless classic that everyone has done at some point. Here’s why they deserve to be so ubiquitous.
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Dumbbell Workouts 1 & 2
WORKOUTS Ironmaster recommended basic workout plans using the Quick-Lock Dumbbells, Super Bench and some optional attachments. These are just basic routines. You can get creative and do much more with your versatile Ironmaster home gym equipment. DOWNLOAD POSTER Dumbbell Workouts: Training Program #1 TOTAL BODY ROUTINE (courtesy of Hugo A Rivera) Triset A (Chest/Back/Abs): Push […]
Dumbbell pullover: For pecs or lats?
So you’ve always wanted to incorporate the dumbbell pullover into your routine, but you’re unsure whether it is for your pecs or lats? Well, science shows this exercise has potential for building both muscle groups. Let’s probe deeper into the question, “Is the dumbbell pullover for pecs or lats?” so you can determine how it […]
What is HIIT and Why Should I Do It?
High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here’s why you should try it too.
Importance of Muscular Tension for Maximized Workouts
This article analyzes the effects of applying muscular tension while working out.
Tips for Dampening Loud Noise in Your Home Gym
Working out can be loud. Here’s how you can avoid angry neighbors and ringing eardrums.
IM2000 Two Day Split Workout
Countless different workouts can be done on the IM2000 Self-Spotting Machine. Here’s a curated program of our favorites.
Working out in a galaxy far, far away…
Which dumbbells do you think are the top choice to use in outer space?
Dumbbell Squat vs Barbell Squat – Which Should You Do?
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.
Essentials to Living a Prosperous Life without Inconvenience
Your health is an immensely important aspect of your life. It’s your responsibility to control it.