Jump to the main content

FREE SHIPPING On Orders to the Continental U.S.

Secure Checkout

Super Bench PRO

Thumbnail Filmstrip of Super Bench PRO Images

    Purchase Super Bench PRO

    SKU: 1002
    Super Bench PRO


    ★★★★★ ★★★★★ 4.89/5 Stars. (47 Reviews)
    No interest if paid in full in 6 months. Learn More
    FREE Shipping to the lower 48 US States!

    AK, HI and Canadian customers can see shipping options during checkout. For other International locations, please contact us and we can give you a shipping quote.


    Since we released the latest Super Bench PRO V2 and we still have some of the original Super Bench PROs left in stock, we are clearing them out. Don't miss out on this amazing bench and save over $100 compared to the new model!

    This all new Ironmaster utility bench was developed to add features our customers have asked for over the years after extensive development. This low profile bench is finally the perfect height  (just 17.2″ tall in flat position) with our revised locking ring shape and geometry. We kept everything that is great with the original Super Bench and took it to the next level! Still compatible with most of our popular bench attachments (see details below), this will be your new favorite bench. The Super Bench PRO fully adjusts to suit your workout needs: Flat – Incline – Decline – Upright. Fully adjustable, our weight bench has 11 lock out angles and can be used in a variety of workouts with the addition of different Ironmaster attachments. (Be sure to choose attachments with /PRO in the name to confirm compatibility with this new lower height bench.) This is not just a dumbbell bench, but the base of your complete home gym.
    Build a Custom Package and Save!
    Bundle your equipment and save!


    Super Bench PRO - Clearance Sale While - Limited Stock

    (Now replaced by the Super Bench PRO V2)

    Can the best get even better? Step aside, Super Bench, the new and improved Super Bench PRO is here!

    We listened to our customers and went back to the drawing board to design a piece of equipment that will cater to their demands, specifically, a lower bench height. Our Super Bench PRO has been packed with awesome new upgrades while retaining all the great features of its predecessor.

    For starters, it's still compatible with most Ironmaster attachments. Any supplementary Ironmaster equipment with PRO after its name can be used with the Super Bench PRO. It is also fully adjustable with 11 lock-out angles to facilitate a variety of workouts using different Ironmaster attachments.

    Although the Super Bench PRO is designed for home use, many personal trainers and light commercial gym owners prefer this equipment for its versatility and functionality. This compact and lightweight bench now comes with a set of wheels for hassle-free mobility.

    Compatible with Ironmaster bench attachments

    The Super Bench PRO can be fitted with most Super Bench attachments. All accessories with names that are followed by PRO are completely compatible with it. If you're unsure of the compatibility or need an adapter for some of your equipment, feel free to get in touch with us.

    • This lowered version of the Super Bench is compatible with Ironmaster attachments like the Crunch Sit-up, Dip Bar Handles, Chin Up Bar, and Preacher Curl.
    • We have developed a new universal bench adapter, which is included in current stocks of the Cable Tower for connecting to the Super Bench PRO. This can be purchased separately if you have existing standard Cable Tower pieces that were only made to fit the original Super Bench.
    • Our new Leg Attachment PRO designed for leg extensions and leg curls is designed to fit this new bench specifically.

    Fully adjustable and functional

    Perform different kinds of exercises with the Super Bench PRO. Its 11 lock-out angles give you incline, decline, flat and upright positions for a wide range of movements.

    • This bench can be angled at 0, 5,10, 20, 30, 40, 50, 60, 70, 80 and 85 degrees.
    • Note: we recommend using the Crunch Situp attachment with the bench for decline angles to help hold your legs. Minimal angles are possible without the attachment.
    • The Super Bench PRO is intended for use in a home gym set-up but it can be a valuable addition to small commercial gyms as well. This equipment is a favorite of personal trainers for its high-level functionality.
    • The incline seat height in the maximum upright position can be set to either 14.5" or 12.5" from the floor, while the backrest pad is 33.25" above the seat in the highest position.

    Comfortable workouts

    From its lower height to the solid feel of its commercial quality pad, the Super Bench PRO is designed with your comfort in mind.

    • Its high-density commercial grade pad is 44" x 10.5" x 2.5" thick and makes use of durably stitched vinyl upholstery making it firm and comfortable.
    • The incline seat pad is tapered towards the front to give your legs more room to move and can be adjusted up or down for optimum comfort.
    • The incline seat moves with the backrest pad at any angle so they will always be perpendicular to each other, unlike other benches where the seat can have a shallow angle causing the user to slide off. This seat can be removed, leaving a large gapless pad.

    Easy to assemble

    Apart from the feet, the Super Bench PRO is pre-assembled upon shipping. It only requires simple tools to set up so you can practically start working out a few minutes after taking it out of the box!

    • Pre-assembled parts will save you time and effort in setting it up.
    • The dual-position incline seat easily plugs in from the side without any pins.
    • Its unique machine-cut ring with foot lever adjustment can be operated from both sides of the bench and clicks into place instantly for secure positioning (patented design US 6,994,661).

    Compact, lightweight and movable

    The Super Bench PRO is still a space saver in your gym. Compact and lightweight but still ultra strong. Wheels have also been included as a standard accessory for the equipment instead of an optional add-on so you can move the bench around your gym or roll it out of the way after use with ease.

    • The overall dimensions of the bench in flat position is 47" long x 20.75" wide x 17.2" high, with a 20.75" x 47" frame floorspace.
    • Everything stays intact even when you lift or move the bench. Nothing unfolds or needs to be dismantled prior to moving it around.
    • The bench alone weighs 64lbs without the incline seat and 68 with it. (Shipping weight 78lbs.)
    • Its ultra-strong platform is light enough to lift and move.
    • Complete with transport wheels on the longer foot tube. (You can install the wheels on either end of the bench as desired and an additional wheel kit option is available if you want to have wheels on both ends!)

    Superior construction

    Like its predecessor, the Super Bench PRO is manufactured from top-rated materials for superior build quality.

    • Constructed from 11 & 12 gauge super strong steel frame, this bench has a 1000-lb weight load capacity in the flat position.
    • It has a 600-lb weight load capacity in incline and upright positions.
    • It includes a unique laser-cut ring with foot lever adjustment that can be operated from both sides of the bench (patented design US 6,994,661).
    • Its high-density and thick commercial grade pad is furnished with durable vinyl upholstery.
    • For extra protection against rust and wear and tear, the Super Bench PRO is equipped with a textured, black powder-coated frame with chrome components.

    Summary of Main Improvements

    Below are the key modifications we made on the Super Bench to transform it into the PRO version:

    • The Super Bench PRO has a reduced height of 17.2" in the flat position for increased stability and suitability for more users. This lowered height falls within the standards for competitive powerlifting.
    • Wheels are a standard inclusion. (The feet can be assembled to put the wheels on either end of the bench.)
    • A wider base and larger foot tubes contribute to its improved stability.
    • A separate pull pin and corner tightening knob connect bench attachments faster and more securely. This improved locking system also is simply easier to use.
    • Its high-density commercial pad offers greater stability and contributes to the lower flat bench design.


    Super Bench PRO stand 2

    super bench dumbbell rowsuper bench dumbbell press

    super bench pro liftsuper bench pro rolling

    super bench pro incline plugsuper bench pro pull pin


    ★★★★★ ★★★★★
    4.89/5 Stars out of 47 Reviews
    Pages 1   2
    Verified Buyer
    Awesome bench!
    Aleksandar (Algonquin, IL) | August 22nd, 2022
    I love this bench and the swiss army personality that it has. The build quality is excellent, it feels as good or better than anything I have used at gyms. It feels like it's a quality bench, and the attachments feel good when attached. It never feels cheap, or wobbly. The height is great, and the width of the pad is great too...for me anyway (6'3", 200lbs, size 42 for blazers). I ordered the wider pad at the same time based on reviews that the pad the bench comes with is too narrow, but I never even opened it. I have no comfort issues with the standard pad. Plus I like the stitching on it! The seat was different from any other seating I've used on other benches but I am used to it now. It's neither good or bad, and it works. A must is to add an extra wheel kit and 2 handle kits for each side. It makes maneuvering the bench so much easier. This is a great bench and very versatile with all of the various attachments.
    Verified Buyer
    Great quality
    Tanner (Colorado Springs) | August 13th, 2022
    This is a great bench. I was very surprised by the quality. I haven't come across anything else nearly as good before or since I bought the bench pro. Not sure how to do decline on it yet, but I'm sure it's not hard to figure out. I rarely do workouts that would require decline. Overall, I highly recommend.
    Verified Buyer
    Thien (Austin) | August 9th, 2022
    Maybe I’m weak but this bench is heavy but compare to Rogue it is half the weight. I love that it can lean vertically for storage. I attached handle and wheels on both end. I also love that it has multiple attachments which I will buy throughout my workout progression. Even at 90 degree my leg length extend comfortably because I’m only 5’6. Ironmaster need to come up with pull/dip wall mount. I bought one of that on Amazon but I like a more quality version. My workout space is only 6x6 feet inside my room.
    Verified Buyer
    Bench Upgrade
    Michael (South Carolina) | August 1st, 2022
    I've had a Super Bench for a number of years and have really liked the versatility and solid construction. The Super Bench Pro maintains the solid construction and makes, IMHO, a few important upgrades. 1. The lower height of the bench - just feels more like gym equipment. 2. The thinner yet more dense padding - not as much "squish". 3. The tapered seat pad - more comfortable. 4. The adjustment arc provides less interference when doing pull ups. 5. The included wheels help with moving the bench around. Both benches are very solid, the Pro is just closer to gym equipment.
    Super Bench PROReview
    C. Rosa | June 23rd, 2022
    Best bench I ever used.
    Verified Buyer
    Just what I was looking for & great service
    Jules (NB) | April 27th, 2022
    Recently built a home gym and decided to get rid of my old Marcy bench which I had gotten off a friend for $25 and purchase a Bowflex 5.1 from Costco in case I needed to return it - which I did. The darn thing had good ratings but I didn't like it at all. Large gap between see and backrest, base to wide so got in way of my feet, seat to wide so uncomfortable when using steep incline, cumbersome to set the incline and move around my small gym space. So... I did my homework the second time around and decided that the superbench pro addressed all of my issues and it did. It is sturdy yet compact, easy to adjust, I can stand it up to store, easy to move around, the height and width work great, no gap when doing flat bench, comfortable to use when doing incline. Just love this bench. Had a bit of an issue around import fees that IronMaster promtply addressed, got a response to my email within the hour and they dealt with UPS and kept me well informed - awesome customer service!
    Verified Buyer
    Jack of all trades, master of most with extra investment
    Fred (Boston, MA) | April 22nd, 2022
    This is easily the most versatile bench on the market. It takes extra investment to deliver on its promises, but its 100% worth it for the versatility and value.

    So far I have the cable tower and hybrid bench pad. I'll likely buy the leg extension and preacher curl, but already have a rack for dips and pulls. The fact you can do all those things with this bench and attachments, plus have a top tier adjustable and flat bench is amazing. I wish the hybrid pad came standard, and that it was significantly more grippy (writing a separate review for those issues), but with the hybrid pad and a $20 Herd grip pad I've replaced my Rep FB 5000 (one of the bench flat benches on the market) without sacrificing anything, but while gaining a great adjustable bench which also has a narrower section for things like DB presses and flies. I only have about a 13'x13' space so requiring two benches along with all my other equipment was getting annoying -- plus I wanted a cable tower and the Ironmaster cable tower has been just what I needed.

    Some extra features I wasn't even expecting:

    1. It's super grippy on the floor. My Rep 5000 slips when I push into it without holding a heavy barbell, but this bench does not, which has been awesome.
    2. The two seat placement is awesome because I use both depending on the exercise (benching vs rowing)
    3. Having it attach to the lat tower is pretty useful beyond the requirement to make that stable. Supersetting bench with pull downs has never been so fast.
    4. I was worried about the double feet and setting up for flat bench but the sizing is absolutely perfect where my feet naturally sit right next to them without them getting in the way. Again I'm flat benching on this with a few adjustments and am as or more comfortable than with a dedicated flat bench.
    Verified Buyer
    Super Bench Pro
    Steve Duff (Cleveland, Ohio) | April 21st, 2022
    This bench is one of the best buys available on the net!. I sold my Super Bench that I had bought in the past due to it being heavy and ended up buying a cheaper Chinese made bench. The seat wobbled and I regretted ever selling the Super Bench. When Ironmaster offered a 10% off sale on all benches, I decided to upgrade to the Super Bench Pro and I'm entirely glad I did!. No wobble at all and the bench is about as solid as it can be. Also, there's not gap in the lumbar region of the bench, like you have with nearly every other bench you find online. This is a quality bench the way they used to be made. Also, I've received absolutely no compensation for this review.
    Verified Buyer
    Super Bench Pro
    Timm (Illinois) | April 6th, 2022
    This bench is incredibility well designed. I'm 6 foot 2 and 240 lbs and the bench is stable in all positions. I bought it mainly for the leg extension/curl attachment but found I use the crunch sit-up attachment just as much. The bench pad is very firm but I have become used to it now. My only complaint comes from the fact that i take up the whole pad when lying down. The pad needs to be a bit longer/wider for taller people. The hybrid pad looks like a good idea but the length is the same as the original pad. After owning their dumbbells and now the super bench I am an Ironmaster fan...
    Verified Buyer
    Great Bench!
    Hershel (Phoenix, Arizona) | April 4th, 2022
    I was shopping for a bench system online to outfit my home gym system as my space is very limited. This bench is sturdy and fantastic and not only does it serve the need to bench press but they make it simple to do inclines without having a split in the middle. Not to say there are not other good products out there but if you are limited in space and want to have multiple accessory options and a tighter footprint this is the bench for you. Thank you!
    Verified Buyer
    Perfect Home Gym Bench
    Dan (Lagrangeville, NY) | February 25th, 2022
    When I took this bench out of the box I was surprised because it actually looked better and was more solid than it appeared in the online pictures. It is amazingly sturdy, has a small footprint, incredibly well constructed (approaching commercial gym quality), sits low and is well thought out, especially for adding attachments to it. Changing the angle on the bench is amazingly easy, although I wish the adjustment for the various angles was numbered. I've already ordered the pull up attachment. The number of attachments this bench can accommodate, without having to buy so many free-standing alternatives, and being such a sold unit, makes it the perfect home gym bench to me. Really happy that I purchased it.
    Verified Buyer
    Super bench Pro
    Mark (Illinois) | February 24th, 2022
    Great sturdy bench that has easy, full adjustability and no gap. 17 inch height is a big improvement over original., which was way too high. Only gripe is the barrow bench pad. Optional Hybrid pad which is two inches wider at the shoulders is a must and should be standard fare.
    Verified Buyer
    Great bench, minor issues
    Chris (CA) | February 6th, 2022
    Amazing bench, no other bench this sturdy, light, compact and versatile at the same time.

    My main complaint would be that the hybrid pad should come standard or be an option and not an add on. I've seen comments from Ironmaster that the old pad can be used to do floor exercises, but if you're buying this space is at a premium and most of the time it's just going to take up space (or end up in a landfill..).

    Another issue, that may be minor but is annoying and seems like an easy fix, would be to make the edge of the pad flush with the wheels so it sits straight when stored vertically (or add a "foot" for it to stand on - as in the Rep AB-5200). As is, it either sticks out an extra ~6 inches horizontally or needs to be propped up against the wall - which doesn't work well if there's stuff on the wall.
    Verified Buyer
    Great Bench
    Jason (IL) | January 19th, 2022
    I've owned this bench for 3 weeks and really like it. Before this bench I was using the Titan Max FID. I love how easy it is for the Ironmaster to incline/decline with the foot pedal. The width and firmness of the pad are also perfect for me. Normally I prefer something with more padding but it actually feels really good.

    There are two things I would change. The metal adjuster should have etched numbers or degrees on them. It was an easy fix with some number stickers but it would be great if they were lasered in or something like that. I also wish the seat pad had an angle adjustment to it. It feels good for full vertical or steep inclines but feels a bit strange at lower incline positions. I guess it'll take some getting used to. Overall I'm very happy with it.
    Verified Buyer
    J (Maryland) | January 4th, 2022
    Impressed with quality, the design the fit and finish. The geometry of this bench to sit low, the way it pivots with practically no play…incredible.
    Verified Buyer
    Outstanding Bench
    David (Mexico City, Mexico) | October 28th, 2021
    This is an extremely solid, well thought out, and well constructed bench!! I use this for bench (flat and inclined, bar and dumbbell), rows, seated calf raises, leg curls, leg extensions, lat pulldowns, and leg presses (barbell hangs on two straps). Throughout it all, the bench does not shift or wiggle. I love the pad's firmness and went ahead and bought the leg attachment. It's money well spent and I am already eyeing more attachments for the future.
    Verified Buyer
    Great Bench, just want a handle
    Ben (Salt Lake City) | October 28th, 2021
    I love the bench. It is solid, easily adjustable, no-gap, and can store vertically. I just want a handle or something else attached to the bottom of the seat to make rolling it into position easier… then it would be about perfect.
    Verified Buyer
    great bench
    Chris Merrill (Los Angeles, CA) | October 4th, 2021
    very solid construction & good quality. i bought the decline press attachment also & have been using it daily / love it.
    Verified Buyer
    Solid Bench
    Kent (MO) | October 3rd, 2021
    I am impressed with the quality of the bench. It is sturdy and unique in the way it can adjust and fit all the different accessories. A bit heavy to move but with the wheels not much of a hassle. Pairs well with the half rack!
    Note From Store Owner: Thanks for the review Kent! The included wheels definitely makes moving the Super Bench PRO in and out of a rack easier. Plus, at 64 lbs (w/o incline seat), it is one of the lightest 1000 lb rated adjustable weight benches available, with competitors weighing-in at 125 lbs!
    Verified Buyer
    Must-Buy Bench for Home Gym Owners
    J.O (B.C Canada) | August 19th, 2021
    Super sturdy bench that'll last YEARS. I made the mistake of buying a 200 dollar bench (Averaged 4.5 stars and 12,000+ reviews) on Amazon which started to break apart after 1 year. So I recently bought Ironmaster bench and FELL IN LOVE. VERY high quality and the attachments are a game changer. I bought the cable tower and leg attachments and they're worth every penny. However, it's important to note that the seat will stay at a 90% angle NO MATTER WHAT. So if you're doing incline exercises the seat will be slanted so you stay flat on the bench instead of parallel to the ground. Some people prefer it, some people don't, personally I don't mind it. Solid 5/5 and would recommend to anyone looking for a home gym bench.
    Verified Buyer
    Impressive & loving it
    SRIRAM (Canada) | August 12th, 2021
    Bought Pro version of this bench along with attachments - Leg Support, Leg curl extension & Dip bar attachment. Just setup & did some quick workouts and here is my honest review.
    Shipment/Delivery/Package: Don't know what to say. Received exactly in 3 working days from US to Canada & have never seen such fast shipments. Very well packaged & all in expected condition with a very minimal assembly.
    Overall experience: Innovation to its best especially in attaching the seat. Tried basic Dumbbell press in Flat, straight & Inclined position. Blown away with bench height & stability. Very easy to adjust the positions with your foot which is a big plus.
    Tried Leg curl extension without any weights & all good/stable. Like the Foam padding support especially.
    Dip attachment is so easy. Tried few Dips & found really comfortable & sturdy.
    And so the Leg support extension. Tried full decline with a few Ab crunches. Super comfortable & no complaints.
    Initially thought little bit expensive but I consider this as an investment. You pay for quality & overall versatile with all adjustments. Thanks to customer service team for answering my queries over phone with patience & detail. I really regret we don't have Ironmaster in Canada otherwise would have saved huge shipping costs.
    Verified Buyer
    Best equipment
    William (Ca) | July 9th, 2021
    I really like the super bench it’s very heavy duty. The adjustment function is great, by just pushing your foot on the lever and putting it to the position you want is great when wanting to make quick Adjustments between sets. Very high-quality thick metal and materials. I also like the padding which is thick and very dense grade foam for benchpressing heavy weights its awesome because you just do not sink into the pad. Love all the products and own most of them.
    Super Bench PRO Review
    Mark | June 23rd, 2021
    I've been liftng weights since the mid 1980's in High School and have owned many benches over the decades but this is the best one. Assembly is simple and quick, quality is upper-tier, and the padding is top notch with a perfect 17" flat bench height (i'm 6' tall). The bench offers every adjustment angle anyone will ever need from decline to many incline angles and then military press, and plenty of space-saving (and money saving) add-on's to enhance workouts without having to buy independent pieces of equipment. Soon after purchase I bought the dip attachment then leg extension/curl attachment and both function perfectly, are a pleasure to use, and allow for more diverse workouts. GREAT investment overall.
    Super Bench PRO Review
    Timothy | June 1st, 2021
    I love this bench! This thing is super comfortable to lift on and having an all in one FID bench is awesome for space saving. When I plant on this thing for, say, chest press I know I'm solid and am not going anywhere. I also love the fact that this thing is flat backed with no gap (hey, that rhymed). I hate having benches that have huge gaps at the lumbar. The seated position feels great too. Just as solid and I'm confident in my seated presses just as much as in the flat position. This thing also has angles for days so you can really hit the desired muscle at every angle. This bench is also pretty light so picking up and moving around is just as easy as rolling it around on the wheels. I love this bench and glad I went with Ironmaster. Get it! You won't be disappointed.
    Super Bench PRO Review
    Melvin | May 12th, 2021
    I own the Super Bench and now bought the Pro model. I use them both but am very pleased with the Pro. I'm impressed with the lower height for a variety of reasons. I replaced the pad with the wider pad accessory and it feels perfect. I use it alone as well from the IM 2000. Its awesome. Very stable and works great. Impressive construction. Moves easily with the wheels. I think the angled height with the seat is great. I'm 5'11. Ironmaster equipment is very good for a home gym. I'm impressed!
    Super Bench PRO Review
    Daniel | April 23rd, 2021
    After months of searching for the perfect bench. I finally came across the Super Bench Pro. I have been purchasing fitness equipment for 25+ years and wish I found Ironmaster sooner. This bench is not only super functional but also a piece of artwork! I chose the Pro version for the lowered height as my wife also uses it. I love the way it adjusts, not having to reach under the bench is a plus as its a tight squeeze inside of my rack. Assembly took about 15 minutes all you have to do is put the legs on, the longest part was unwrapping it. Now just waiting patiently for the leg attachment to be in stock. The wheels are a nice touch, but they don't roll very well over the mats we have but not a big deal. Overall, if you are looking for a high quality super versatile bench look no further. Ironmaster will certainly be my gym equipment choice for all of my future needs.
    Verified Buyer
    Super Bench PROReview
    Jon (Matthews, NC) | April 14th, 2021
    Recently "upgraded form the original to the Pro. Couldn't be happier. The lower height makes a huge difference as does the pad firmness.
    Verified Buyer
    Super Bench PROReview
    Andrew (Upper Marlboro, MD) | March 6th, 2021
    Does the job. Easy to assemble and move around and it's sturdy. Wish it was a bit wider though.
    Verified Buyer
    Super Bench PROReview
    Nicholas (Hollidaysburg, PA) | March 3rd, 2021
    I love this thing - it's perfect. Just starting my home gym setup and I always loathed when I had to use a split bench in it's flat position when I was going to the gym. This solves the issue beautifully. High quality material on the pad as well. Can't wait to build add some accessories over time.
    Super Bench PROReview
    Reviewer | February 19th, 2021
    Just got the Super Pro Bench, and I gotta say, I love it.
    Easy to assemble with a solid, stable feel, but not too heavy to move around my small, garage gym. Super easy to adjust incline, perfect height, and comfortable. Looks good, too.
    And, when I had a question for customer service, (he) was quick to help me out.
    Great bench, great service. Thanks, Ironmaster!
    Pages 1   2
    Write Review:
    Super Bench PRO
    • Click/Tap a star to rate. 5 stars is the best.
    • All fields are required except "where you're from".
    • Your email is for verification purposes only and will NOT be published or shared. See our Privacy Policy.

    Thank you for your review!

    Enter only the red underlined text:  3Ry63657Arq!



    Super Bench Pro Manual Final