Super Bench PRO

This item is out of stock until approx end of October


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Ironmaster Super Bench PRO – Limit of one unit per customer/order due to limited supply. We are reviewing orders of this item to help stop resellers. If we determine multiples have been or are being purchased, orders will be cancelled.

This all new Ironmaster utility bench was developed to add features our customers have asked for over the years after extensive development. This low profile bench is finally the perfect height  (just 17.2″ tall in flat position) with our revised locking ring shape and geometry. We kept everything that is great with the original Super Bench and took it to the next level! Still compatible with most of our popular bench attachments (see details below), this will be your new favorite bench. The Super Bench PRO fully adjusts to suit your workout needs: Flat – Incline – Decline – Upright. Fully adjustable, our weight bench has 11 lock out angles and can be used in a variety of workouts with the addition of different Ironmaster attachments. (Be sure to choose attachments with /PRO in the name to confirm compatibility with this new lower height bench.) This is not just a dumbbell bench, but the base of your complete home gym.

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Super Bench PRO

Can the best get even better? Step aside, Super Bench, the new and improved Super Bench PRO is here!

We listened to our customers and went back to the drawing board to design a piece of equipment that will cater to their demands, specifically, a lower bench height. Our Super Bench PRO has been packed with awesome new upgrades while retaining all the great features of its predecessor.

For starters, it’s still compatible with most Ironmaster attachments. Any supplementary Ironmaster equipment with PRO after its name can be used with the Super Bench PRO. It is also fully adjustable with 11 lock-out angles to facilitate a variety of workouts using different Ironmaster attachments.

Although the Super Bench PRO is designed for home use, many personal trainers and light commercial gym owners prefer this equipment for its versatility and functionality. This compact and lightweight bench now comes with a set of wheels for hassle-free mobility.

Compatible with Ironmaster bench attachments

The Super Bench PRO can be fitted with most Super Bench attachments. All accessories with names that are followed by PRO are completely compatible with it. If you’re unsure of the compatibility or need an adapter for some of your equipment, feel free to get in touch with us.

  • This lowered version of the Super Bench is compatible with Ironmaster attachments like the Crunch Sit-up, Dip Bar Handles, Chin Up Bar, and Preacher Curl.
  • We have developed a new universal bench adapter, which is included in current stocks of the Cable Tower for connecting to the Super Bench PRO. This can be purchased separately if you have existing standard Cable Tower pieces that were only made to fit the original Super Bench.
  • Our new Leg Attachment PRO designed for leg extensions and leg curls is designed to fit this new bench specifically.

Fully adjustable and functional

Perform different kinds of exercises with the Super Bench PRO. Its 11 lock-out angles give you incline, decline, flat and upright positions for a wide range of movements.

  • This bench can be angled at 0, 5,10, 20, 30, 40, 50, 60, 70, 80 and 85 degrees.
  • Note: we recommend using the Crunch Situp attachment with the bench for decline angles to help hold your legs. Minimal angles are possible without the attachment.
  • The Super Bench PRO is intended for use in a home gym set-up but it can be a valuable addition to small commercial gyms as well. This equipment is a favorite of personal trainers for its high-level functionality.
  • The incline seat height in the maximum upright position can be set to either 14.5″ or 12.5″ from the floor, while the backrest pad is 33.25″ above the seat in the highest position.

Comfortable workouts

From its lower height to the solid feel of its commercial quality pad, the Super Bench PRO is designed with your comfort in mind.

  • Its high-density commercial grade pad is 44” x 10.5” x 2.5” thick and makes use of durably stitched vinyl upholstery making it firm and comfortable.
  • The incline seat pad is tapered towards the front to give your legs more room to move and can be adjusted up or down for optimum comfort.
  • The incline seat moves with the backrest pad at any angle so they will always be perpendicular to each other, unlike other benches where the seat can have a shallow angle causing the user to slide off. This seat can be removed, leaving a large gapless pad.

Easy to assemble

Apart from the feet, the Super Bench PRO is pre-assembled upon shipping. It only requires simple tools to set up so you can practically start working out a few minutes after taking it out of the box!

  • Pre-assembled parts will save you time and effort in setting it up.
  • The dual-position incline seat easily plugs in from the side without any pins.
  • Its unique machine-cut ring with foot lever adjustment can be operated from both sides of the bench and clicks into place instantly for secure positioning (patented design US 6,994,661).

Compact, lightweight and movable

The Super Bench PRO is still a space saver in your gym. Compact and lightweight but still ultra strong. Wheels have also been included as a standard accessory for the equipment instead of an optional add-on so you can move the bench around your gym or roll it out of the way after use with ease.

  • The overall dimensions of the bench in flat position is 47″ long x 20.75″ wide x 17.2″ high, with a 20.75″ x 47″ frame floorspace.
  • Everything stays intact even when you lift or move the bench. Nothing unfolds or needs to be dismantled prior to moving it around.
  • The bench alone weighs 64lbs; with the incline seat, it comes up to 68lbs. (10lbs of packing materials make the shipping weight 78lbs.)
  • Its ultra-strong platform is light enough to lift and move.
  • Complete with transport wheels on the longer foot tube. (You can install the wheels on either end of the bench as desired and an additional wheel kit option is available if you want to have wheels on both ends!)

Superior construction

Like its predecessor, the Super Bench PRO is manufactured from top-rated materials for superior build quality.

  • Constructed from 11 & 12 gauge super strong steel frame, this bench has a 1000-lb weight load capacity in the flat position.
  • It has a 600-lb weight load capacity in incline and upright positions.
  • It includes a unique laser-cut ring with foot lever adjustment that can be operated from both sides of the bench (patented design US 6,994,661).
  • Its high-density and thick commercial grade pad is furnished with durable vinyl upholstery.
  • For extra protection against rust and wear and tear, the Super Bench PRO is equipped with a textured, black powder-coated frame with chrome components.

Summary of Main Improvements

Below are the key modifications we made on the Super Bench to transform it into the PRO version:

  • The Super Bench PRO has a reduced height of 17.2″ in the flat position for increased stability and suitability for more users. This lowered height falls within the standards for competitive powerlifting.
  • Wheels are a standard inclusion. (The feet can be assembled to put the wheels on either end of the bench.)
  • A wider base and larger foot tubes contribute to its improved stability.
  • A separate pull pin and corner tightening knob connect bench attachments faster and more securely. This improved locking system also is simply easier to use.
  • Its high-density commercial pad offers greater stability and contributes to the lower flat bench design.


Super Bench PRO stand 2

super bench dumbbell rowsuper bench dumbbell press

super bench pro liftsuper bench pro rolling

super bench pro incline plugsuper bench pro pull pin

15 reviews for Super Bench PRO

  1. 5 out of 5


    Tip-top quality construction and tremendously versatile. I was lucky enough to snag one from the showroom and the awesome crew there. In terms of versatility, the bench changes angles in a cinch. Be sure to get the leg attachment, which doubles as both a leg extension and curl (and whatever else you can come up with).
    Quality wise, I love that the Ironmaster lettering is stitched into the bench pad – just an extra level of appreciated attention to detail. It feels solid as a boulder but moves around the room easily. The mechansisms all work very smoothly. Great job, Team Ironmaster.

  2. 5 out of 5

    Mike (verified owner)

    After trying several times to get the Super Bench Pro I final was able to purchase the bench. And I was not disappoint when I received the package. When I opened the packaged the bench was well wrapped and protected. After setting the bench up I put it through several tests. I was impressed with the quality, durability and comfort of the bench. This is one of my favorite pieces of equipment. I can not wait to get the rest of Iron Masters equipment.

  3. 5 out of 5


    We were recently lucky enough to get this bench during the current battle for all gym equipment this summer. I gotta say it doesn’t disappoint. The build quality is phenomenal and the pad provides the perfect level of comfort. We can’t wait to get more attachments for it once more accessories come back in stock. I would easily recommend this bench to any previous gym goer or fitness fanatic such as ourselves. We look forward to using and buying more Ironmaster products.

  4. 5 out of 5


    When I first assembled the bench I thought it was a bit small, I’m 5’8. The moment I went to imitate a single handed row and flat bench I instantly thought “Yes”. The bench is pure quality, is very unique- being flat. I didn’t like doing incline with the seat, but I removed it for incline exercises and actually like it better than doing incline exercises at a commercial gym. It allows me to drive with legs without sacrificing any technique. I wanted a small gym that I could fit away in a closet but still have the quality of commercial equipment, I definitely achieved that with this bench. Within seconds after finishing my workout I just wheel it upright against my squat rack stands and it takes up 0 time and space. I love doing Hip thrust on the bench. My only suggestion would have been to keep the 3rd level for the seat adjustment that the regular super bench has(or add a new attachment that just raises the seat height, I would purchase it if you guys created it lol), just because it could be a bit low for taller people.

    I give this 5/5 stars because there is NO other bench that adds such a variety of attachments, is as solid and sturdy , super light, and again so easy to store away, It is perfect for people with limited space, just perfect.

  5. 3 out of 5

    lawless86 (verified owner)

    So I already had a nice bench from another larger reputable company that I really liked and was more comfortable (I assume I can’t name other brands here so I won’t). What I decided is that I wanted a lighter, smaller bench that had a leg developer attachment option. I will say that the bench is nice for flat work and the leg and dip attachments are very nice. Also the construction is high quality and the bench seems pretty stable. Also customer service for the company is great.

    What knocks down 2 stars is one big flaw… When in the full incline/upright position, the seat sits way too low, even in the highest setting. Plus the seat is pretty small. I’m only 5’10” and I definitely feel a bit unstable for shoulder work.

    It does work for my needs and for that reason I’m keeping the bench for now…but I’m pretty bummed, especially considering that this is not a budget bench.

    Now one option could possibly be that Ironmaster redesigns the seat itself…maybe offers a seat that is significantly thicker and adds height? I’ve also thought about contacting them, getting another seat and cutting out a piece of wood to sit between the bracket at the seat to add height. With all that said, I shouldn’t have to do that. It’s a good bench for a lot of people but since I sold a nice bench and got this, it feels like I gave up a lot just for the leg attachment.
    – We appreciate the feedback – Ironmaster Team

  6. 3 out of 5

    suazo-t (verified owner)

    If I could give this a 3.5, I would. However, I will settle for a 3 for two reasons. I owned the original Ironmaster Super Bench when I first started exercising 9 years ago. It was a great starter bench, and I had no complaints about it. Well after joining the gym after 3 years of training at home, I realized it’s a good starter bench, but it was too tall. Here came the super bench pro; meant to correct the issues with the original. I am back to having a home gym and purchased this beauty. Sure enough after 6 years of being in the gym, you realize how uncomfortable this bench is. Don’t get me wrong it’s a great flat bench, and having the ability to grab attachments is phenomenal, but the seat is a real deal breaker if you like to do inclined exercises. The constant 90° angled seat is hard to work with when you are trying to incline bench on a 30 or 40 degree angle. You are better off purchasing a true flat bench for $50 on Amazon. This isn’t to say it’s a bad bench, but this is a enormous flaw. I understand the cost saving aspect of not making the seat fully adjustable, so I recommend making the seat inserts at different angles, a simple fix. I am currently looking for a welder to do this for me, but unfortunately it will void the warranty.

    Excuse any errors or omissions as I did not proof read this review.

  7. 5 out of 5

    Wes (verified owner)

    Love this bench. I lucked out and was able to purchase this a couple of weeks ago. They sold out fast. I really like the design of this bench. ..Less is more. Its pretty clever design if you ask me, with no gap on seat. Way better than my old bench and a very solid feel. I got a leg attachment for decline situps and decline presses…its very comfortable. I’ve been building out my home gym and this makes it easier to say good bye to public gyms. Very happy with the Pro, as the deck height is excellent. …Now if I can only get a set of those adjustable dumbbells! :).

  8. 5 out of 5

    harlequin (verified owner)

    I did more research than I should’ve probably before deciding on this bench and waiting several weeks before it was available during Covid. Good news is once I purchased, it was shipped quickly given the circumstances. It feels sturdy. I am 6’1/2″ but still went with the Pro version because of the locking mechanism, firmer pad, and longer feet. The downsides of this bench: for someone who’s tall, they took away the 3 slots from the original bench so the seat sits one lower. This is really only an issue when you’re sitting straight up. It does wobble a little bit when using attachments (I got the pull up and dip bar so far) but that might have to do a little bit with me having it on carpet too. My biggest gripe actually was that it didn’t come with the tools needed to assemble it. I assume most people will have the tools necessary to build it (two wrenches or a ratchet) but I had to drive to a store to get another wrench. I just assume for an expensive bench that they’ll include everything. Also, the instructions weren’t in the actual main box, but another one, so that was a little confusing. These aren’t big enough annoyances to dock a point for me. You really get a lot of ‘Iron’ so they live up to their name. Support an American company and buy it already!

  9. 5 out of 5

    TheMissingYink (verified owner)

    This bench is quite sturdy and accommodates both myself (very short) and my husband (very tall). The packaging was fabulous, and the instructions were easy to understand. I love that it comes with an adjustment knob so that you can use other attachments without worry of wiggle (I got the Cable Tower as well and I’m happy to know it’ll stay firmly in place). Really amazing quality for the price! Pleased once again with your products, Ironmaster!

  10. 5 out of 5


    This is a solid bench, just like the ones at the gym. I also bought the ab attachment, the preacher curl and the leg ext. /curl attachments. They all work great with the bench. What I really like about it, it has an extra knob that will tighten the attachments so there is no wobble what so ever.

  11. 5 out of 5 (verified owner)

    Customer service is exceptional here at Iron Master. Shipping was very fast even in the midst of covid, and the packaging was perfect. I was concerned that the bench pad wouldn’t be wide enough compared to my old bench which was 12” wide, but over the past three weeks of use have found that I actually prefer the 10” wide pad on this bench. It’s perfect for both getting in a tight arched position for powerlifting to decrease the distance of the bar path, or laying flat to increase range of motion. I’m 6’ 1” and 220 and the width allows me to get tight and give my shoulders the room to move. I only wish the standard pad was made of the same “stickier” material as the optional pad, but it’s still very good. I’ll also add that the pad firmness is perfect! Nice and dense for heavier lifts, and you can tell it will hold up to years of use. Great job Iron Master! This is an excellent product I highly recommend and wouldn’t hesitate to purchase again!

  12. 5 out of 5

    buckeyenut691 (verified owner)

    Fantastic bench. Love the unique design that allows you to decline/incline…while not having a ‘gap’ in the middle of the bench. The gap on previous benches, when flat, caused me back issues at times. The height of the bench, when flat, is now perfect. I saw previous complaints on the ‘old’ bench, that it was too tall. That has been fixed. I use the crunch attachment as well, fits in easy. Easy assemble as well.

  13. 5 out of 5

    jimmy p (verified owner)

    Did a LOT of looking around for a nice bench and ultimately went with the Ironmaster Pro. I am a fabricator and VERY particular about build quality. This bench exceeds all expectations. Well built, very sturdy and stable while being light in weight. Correct height. Simple to use and adjust, smooth action, and pretty to look at. The pad is the right firmness and the right length. I am 5’8″, 180 lbs, 31″ inseam and I do not find the seat too low or narrow nor do I find the bench pad too narrow. I flat bench 315 for 5 to my chest on it and it feels perfect to me. If you were over 6 feet tall and 250lbs with extremely wide shoulders and flat benching 400 or more, then MAYBE it would be a bit narrow. For the vast majority I think it would be just fine. I bought the situp and dip attachments for it as well and both are very well made also. The situp attachment is a must have, so don’t forget it with your order. “BUY IT” is all I can say…you won’t regret your purchase.

  14. 5 out of 5

    devinrdiaz (verified owner)

    I purchased the Super Bench Pro back in June and I have been nothing but impressed with this bench! This thing is solid and the adjustments are easy to swap between. I use the bench for barbell bench press, dumbbell bench press, sit ups, dumbbell curls, dumbbell press and raises. I also purchased the leg extension/ leg curl attachment and that is a very nice added feature about his bench! It was a toss up between the Zero-Gap bench from another company or this one and I’m very glad I went with the IronMaster Super Bench Pro! The only negative thing I can say about this bench is it does feel a little narrow when doing heavy flat barbell bench pressing. It feels narrow but not to the point of being uncomfortable. I have a fat pad flat bench specifically for my heavy barbell bench days so maybe I’m just use to that wide pad support on the shoulders during that particular lift. Other than that it’s a great bench well worth the money! very solid, even while i do decline sit ups while throwing a medicine ball to my partner no shaking or wobble at all! Do yourself a favor and buy this bench! I Have the QLKB and the QLDB sets also and love the IronMaster quality so far in all these products! Great company!

  15. 5 out of 5

    Virgil H

    Thank you for another impressive product that is more than I had expected. The build is the same over the top quality in every detail from the heavy gauge steel, to the stitching in the bench. It was packaged perfectly, arrived in pristine condition, assembled in about 30 minutes including the wheel and sit up attachment accessories. The mechanism for tilt is smooth and easy to operate. A very impressive bench. Thank you for continuing to deliver more than expected.

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