CrossFit: The Ironmaster Way
Here’s how you can complete an entire, curated CrossFit workout routine at home with only Ironmaster equipment.
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Dumbbell Press vs. Barbell Press – Which is Best for Bench Presses?
Both types of bench presses are common, but which is a better option?
Dumbbell Deadlifts: Why & How
If you’re looking for an effective full-body exercise that saves time, dumbbell deadlifts should be on your list. Doing dumbbell deadlifts offers several benefits that extend from your performance at the gym to your daily life. It ramps up your strength levels. If you perform progressive overload (increased resistance with each set) with this exercise, you […]
The lowdown on dumbbell concentration curls
Here’s what you need to know about the classic dumbbell concentration curl and why you need to include it in your workout. Muscles Worked Dumbbell concentration curls are an isolation movement which primarily targets your Biceps brachii or your bicep muscle. It has two heads: the short head and the long head. The former originates […]
Ultimate guide to dumbbell rows
Dumbbell rows are a great option for beginners because they’re easy to learn. It doesn’t involve any complex movements or fancy equipment. In fact, all you need is a dumbbell or two (depending on the variation you fancy) and an exercise bench. So we’ve created the ultimate guide to dumbbell rows. I will break down […]
Incline Dumbbell Press: Why it should be in your routine
If you’re like most gym rats, I bet your chest day revolves around barbell bench presses, push-ups, and chest dips. There’s nothing wrong with these exercises, but if you ask any strength training professional why people lose their motivation while working out, I’m sure lack of variety is one reason that will come up. The […]
Using Dumbbells for an Effective Leg Day Workout
Never skip leg day. Here’s a program to help you get through it with only dumbbells.
Why This Should Be Your #1 Exercise: A Guide to Squats
Squats are a timeless classic that everyone has done at some point. Here’s why they deserve to be so ubiquitous.
Dumbbell Workouts 1 & 2
WORKOUTS Ironmaster recommended basic workout plans using the Quick-Lock Dumbbells, Super Bench and some optional attachments. These are just basic routines. You can get creative and do much more with your versatile Ironmaster home gym equipment. DOWNLOAD POSTER Dumbbell Workouts: Training Program #1 TOTAL BODY ROUTINE (courtesy of Hugo A Rivera) Triset A (Chest/Back/Abs): Push […]
Dumbbell pullover: For pecs or lats?
So you’ve always wanted to incorporate the dumbbell pullover into your routine, but you’re unsure whether it is for your pecs or lats? Well, science shows this exercise has potential for building both muscle groups. Let’s probe deeper into the question, “Is the dumbbell pullover for pecs or lats?” so you can determine how it […]