Training with a mace isn’t something from the middle ages, it’s a modern and well-developed method to enhance or even replace your workout program.
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.
The overhead press, like many exercises, can be easily modified to target full-body or specific muscles. Here you’ll learn how to choose the correct OHP for your workout and goals.
When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.
Weighted vests are underrated. Many people are under the impression that weighted vests are only useful when preparing for some sort of military selection, as it helps to mimic the equipment you’ll be carrying out on the field. Whilst they absolutely can be used for that, weighted vests have lots of utility not only for regular resistance training but also to aid fat loss.
Ironmaster got to catch up with and learn more about harry and his success in the competitive fitness world. Plus, he drops an exclusive 3-day split bodybuilding program to get you started on your competitive journey.
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.
With your upper back training, you can expect better squats, benches, and deadlifts from here on out.
How to Leverage Progressive Overloading for Muscular Development
