How to Make Your Own Workout Program
Understand the key components of a program and apply it to your goals.
These principles can be applied no matter where your programming and fitness journey takes you. This stuff works forever.
Blog
Intro to Kettlebell Training
A multifunctional tool enabling highly effective training for strength, endurance, flexibility, coordination as well as fundamental fitness and health!
Which types of kettlebell training methods exist, what effects are possible and what should an exemplary training session/workout look like?
The How and Why to Maximize Push Ups
Improving your push up max is easy, and benefits other movements too.
Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.
Consistency Is Key for Body Composition Changes
Get the most our of your workouts and reach your goals.
Given there’s not a lot we can do to influence our bone percentage, we’re talking about changing our muscle-to-fat-ratio when referring to body composition changes.
When to Utilize Bilateral vs Unilateral Training
Pro Tips You Can Immediately Use In Your Training
When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn’t necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.
Ensure Your Gains with Hypertrophy Training
All aboard the muscle-gain train. Hypertrophy training has just entered the station!
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
Nordic Curls
Humbling and effective, Nordic Curls are amazing for your hamstrings.
Even before it was a hashtag, the Nordic Ham Curl was being used to strengthen and rehabilitate both athletes and non-athletes.
Best Weight Training Volume Strategies
More is More – Drop sets, Cheat Reps, and other Volume Strategies for Better Gains Weight Training
How can we increase volume without keeping us in the gym for hours weight training? These 8 volume strategies are the best for keep your gains on track in the home gym and commercial gym.
Why you need to start mace training, today!
Mace training is an easy and hugely beneficial add to your home gym routine, here's why.
Training with a mace isn’t something from the middle ages, it’s a modern and well-developed method to enhance or even replace your workout program.
Suicide Grip Bench Press: Friend or Foe?
Bench and dumbbell pressing efficiencies are clear, but at what cost?
Is this controversial grip best for your bench? Let’s run down the pros and cons so you can decide for yourself.