Here’s what you need to know about the classic dumbbell concentration curl and why you need to include it in your workout. Muscles Worked Dumbbell concentration curls are an isolation movement which primarily targets your Biceps brachii or your bicep muscle. It has two heads: the short head and the long head. The former originates […]
If you’re like most gym rats, I bet your chest day revolves around barbell bench presses, push-ups, and chest dips. There’s nothing wrong with these exercises, but if you ask any strength training professional why people lose their motivation while working out, I’m sure lack of variety is one reason that will come up. The […]
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
Never skip leg day. Here’s a program to help you get through it with only dumbbells.
Squats are a timeless classic that everyone has done at some point. Here’s why they deserve to be so ubiquitous.
WORKOUTS Ironmaster recommended basic workout plans using the Quick-Lock Dumbbells, Super Bench and some optional attachments. These are just basic routines. You can get creative and do much more with your versatile Ironmaster home gym equipment. DOWNLOAD POSTER Dumbbell Workouts: Training Program #1 TOTAL BODY ROUTINE (courtesy of Hugo A Rivera) Triset A (Chest/Back/Abs): Push […]
So you’ve always wanted to incorporate the dumbbell pullover into your routine, but you’re unsure whether it is for your pecs or lats? Well, science shows this exercise has potential for building both muscle groups. Let’s probe deeper into the question, “Is the dumbbell pullover for pecs or lats?” so you can determine how it […]
This article analyzes the effects of applying muscular tension while working out.
Working out can be loud. Here’s how you can avoid angry neighbors and ringing eardrums.
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.
