The Ironmaster Super Benches and System of Attachments
The world's most versatile adjustable weight benches.
Building a home gym starts with the weight bench. Learn what makes the Ironmaster Super Benches so unique.
Blog
Is the Mind Muscle Connection Important?
Does more focus result in benefits?
Speak to any bodybuilder and they’ll express the importance of the mind-muscle connection. For those unaware, this involves focusing on using specific muscles to perform the movement as opposed to the movement itself. For example, if you were to perform a bench press, you wouldn’t just focus on moving the bar from start to finish. […]
Why You Need to Start Strength Training Now
Make a Life Change and Give Strength Training a Try
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Top Workouts When You’re Short on Time
HIIT, Tabata, and EMOM are three quick workouts that can help you burn a lot of calories in a short amount of time.
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
Fundamentals of Resistance Training, Part 1
NASM Applied Training and Ironmaster Workout There are so many ways to work out and get in shape, how do you know where to start? Well, in this blog we will explain the fundamentals of resistance training to help guide you into a routine that is right for you. The foundation of our evidence-based programming […]
Dumbbell flys: Common mistakes and how to avoid them.
Dumbbell flys on chest day is always a good idea. But are you doing them right? It’s easy to grab a pair of dumbbells, lie down on a flat bench, and then crank out those reps. However, dumbbell flys require a certain technique and precision which will allow you to reap their full benefits. Knowing […]
How To Prepare a Space for The Perfect Home Gym
What size and style of gym do your goals require?
Finding a perfect place for your home gym equipment can be a challenge. Here are some tips on how to best select and prepare your area.
How much should I be able to bench?
Whether you’re a beginner at weight training or a seasoned lifter, it can be tough to know how much you should be able to bench press. Your bench press standard is the amount you should be able to bench, but this depends on more than just your iron will. The reason why this is difficult […]
Ironmaster dumbbells are indestructible (and fire proof)!
Story of a terrible tragedy and how something amazing was pulled out of the ashes.
Just Bought Ironmaster Quick-Lock Adjustable Dumbbells? Congratulations! Here’s what to do next.
A Step-by-step "How To" for your new adjustable dumbbells!
After receiving your Ironmaster Quick-Lock Dumbbells, you may be unsure what to do next. This is a guide outlining the next few steps to get the most out of your recent purchase.