Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.
A mixture of the intake of foods will provide your body with a variety of nutrients and calories from all of our macronutrient sources as well as an assortment of micronutrients. Food is our fuel and can be enjoyed while still meeting our health and fitness goals.
Andre Adams, Farmer Walk with 180 lb dumbbells A Closer Look at Resistance Training In Part 1 of Fundamentals of Resistance Training, we highlighted the key elements of a solid foundation for any resistance training program. In this blog, we will do a deep dive on some of the most common variables and considerations to keep […]
NASM Applied Training and Ironmaster Workout There are so many ways to work out and get in shape, how do you know where to start? Well, in this blog we will explain the fundamentals of resistance training to help guide you into a routine that is right for you. The foundation of our evidence-based programming […]
Dumbbell flys on chest day is always a good idea. But are you doing them right? It’s easy to grab a pair of dumbbells, lie down on a flat bench, and then crank out those reps. However, dumbbell flys require a certain technique and precision which will allow you to reap their full benefits. Knowing […]
Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.
Whether you’re a beginner at weight training or a seasoned lifter, it can be tough to know how much you should be able to bench press. Your bench press standard is the amount you should be able to bench, but this depends on more than just your iron will. The reason why this is difficult […]
Get some great tips on how to keep your workouts fun and not miss out on hitting your goals with this article.
Pull ups and chin ups are fundamental exercises in a trainer’s tool kit. Learn the advantages of and differences between these two critical exercises.
Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.
