Contrast Therapy
How and why you can get setup for hot and cold therapy at home.
Although it’s been mainly used for athletes over the years, Contrast Therapy been booming in popularity for anyone looking to improve their recovery.
Blog
From Dad Bod to Father Figure
How one man quickly turned around his physique and his life, and how you can too.
Whatever motivation or wake-up call you need to get fit, here is an inspiring story of how one dad went from a six-pack of beers to a six-pack of abs.
Nutrition Series, Part 4: The Importance of Fiber
Despite all of the attention on supplements, most Americans are not getting enough fiber! Are you?
For many busy folks a ready-to-drink option that fits into your macronutrient goals is more common than ever before, but there is one important nutrient that is missing in the average American’s diet: fiber.
Is Grit Your Path to Achievement?
To Overcome Your Challenges and Achieve Success, You’re Gonna Need Some Grit
This article provides pointers on how you can develop the one crucial character trait –grit –, to improve how you think, feel, perform, and be successful in any goal you set for yourself.
Knees past 90 degrees? The Final Verdict.
One of the biggest fitness movements in recent memory has been the resurgence of knees over toes training. Notice I said resurgence and not brand new amazing fix; more on that later.
This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
We asked OpenAI’s ChatGPT to ‘Explain the Benefits of a Home Gym’, the results were surprising
The benefits of weightlifting from your own home gym are an obvious No Brainer, so we asked OpenAI's ChatGPT for the answer.
A home gym can provide a convenient and cost-effective way to improve your fitness level and overall health. It can also provide privacy and customization, allowing you to tailor your workouts to your specific needs and goals.
What Should You Do First Cardio or Weight Lifting?
Or, should you train them separately entirely?
Can you perform weight training and cardio concurrently, improving both strength and cardiovascular endurance simultaneously?
Consistency Is Key for Body Composition Changes
Get the most our of your workouts and reach your goals.
Given there’s not a lot we can do to influence our bone percentage, we’re talking about changing our muscle-to-fat-ratio when referring to body composition changes.
Ensure Your Gains with Hypertrophy Training
All aboard the muscle-gain train. Hypertrophy training has just entered the station!
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
Ice Baths: When are they of benefit?
Are they as cool as all of the hype?
You don’t need to look far to see one of your favorite sports stars dunking themselves in a bath full of ice in the name of recovery. As we know, recovery is essential for progress. Therefore it would be reasonable to assume that having an ice bath to improve recovery would be advantageous but it all depends on what you are recovering from.