Notes: Move to Triset B after you have completed 3 sets of Triset A. Move to Triset C after you have completed 3 sets of Triset B. Precede each set with at least one set of light weight, high rep warm-ups. Rest 1-2 days between workouts. Add cardio on days off.
Notes: This is a 4-day per week routine. Part A is for days 1 & 4. Part B is for days 2 & 6. So 4-5 sets of each exercise including your warm-ups. Use heavier weights and lower reps (6-10) with longer rest (2 min.) for greater muscle size and strength. Do higher reps (12-18) and less rest (30 sec. - 1 min.) for more muscle endurance and cardio conditioning. It is a good idea to alternate back and forth to constantly challenge the muscles.
New DVD that shows all our equipment in use and explains all our innovative features. Be sure to request a brochure and we will send you our Free DVD.
Here is a professional Testimonial on our equipment:
As senior science editor for Muscle & Fitness and Flex magazines, I get to try a variety of training equipment. Out of all the adjustable dumbbells I have tried, the Ironmaster Quick Lock Dumbbell System is the best. In fact, they are so good they are the only dumbbells I have in my home gym. They are the only dumbbells I need. With the Quick-Lock Dumbbell Add-on Kit, I can have an entire rack of dumbbells, from 5-120 pounds, in a matter of seconds. They make it easy to move from one exercise to the next. Jim Stoppani, PhD, senior science editor, Muscle & Fitness and Flex magazines, author of Encyclopedia of Muscle & Strength (humankinetics.com)
