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Instructions and Downloads

View or download an electronic copy of our equipment instructions here.

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Quick-Lock Dumbbell Instructions
Quick-Lock Dumbbell 120 lb Add on Kit Instructions
Quick-Lock Kettlebell Instructions
Quick-Lock Dumbbell Rack/Stand Assembly Instructions
Super Bench Assembly and Use Instructions
Crunch Situp Attachment Assembly Instructions
Bar Dip Attachment Assembly Instructions
Preacher Curl Pad Assembly Instructions
Leg Attachment for Super Bench Assembly and Use Instructions
Hypercore Attachment Assembly and Use Instructions
Cable Tower V1 Assembly Instructions
Cable Tower V2 (current version) Assembly Instructions
Dumbbell Spotting Stand Instructions
Barbell Attachment for Spotting Stand Instructions
IM1500 Half Cage Assembly and Use Instructions
IM2000 Self Spotting Machine Assembly and Use Instructions
Pec Dec Assembly and Use Instructions for IM2000
Legpress Plate Assembly and Use Instructions for IM2000
Organizer (tree) Assembly Instructions
Fat Grip Adapter Instructions
Ultimate Chin Up Instructions
Bar Hooks for IM2000
Spotting Arms for IM2000

Discontinued/Old Style Instructions

IM950 and IM1000 Assembly and Use Instructions
IM500 Assembly and Use Instructions
IM700Assembly and Use Instructions
IM500/950/1000 Low Pulley System Assembly and Use Instructions
Pec Dec Assembly and Use Instructions for IM950 and IM1000
Low Pulley System Retrofit Kit Instructions

Brochure and Article Downloads

2013 Full Product Catalog-High Res
2013 Full Product Catalog-Low Res
Dumbbell Exercise Poster
Dumbbell Exercise Poster - High Res 11x17
IM2000 Exercise Poster
Muscle & Fitness Super Bench Article. Photo credit Michael Darter.
Muscle & Fitness Quick-Lock Dumbbell Article
MMA Fitness Magazine Home Training Article


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Current News

Please be aware that the West Coast port delays is causing us some supply shortages. We are doing the best we can to fill orders but there are many items on backorder during this time. Thanks for your patience! Don't worry we will heavily stocked again soon.