Fundamentals of Resistance Training, Part 1

NASM Applied Training and Ironmaster Workout Written by Andre Adams  @AndreAdams_Official   There are so many ways to work out and get in shape, how do you know where to start? Well, in this blog we will explain the fundamentals of resistance training to help guide you into a routine that is right for you. The foundation of our evidence-based programming at NASM is grounded in the Optimal Performance Training model (OPT). This has been refined and expanded over the years to include...
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Deadlifts With Dumbbells, the Why and How

If you’re looking for an effective full-body exercise that saves time, dumbbell deadlifts should be on your list. Doing dumbbell deadlifts offers several benefits that extend from your performance at the gym to your daily life.It ramps up your strength levels. If you perform progressive overload (increased resistance with each set) with this exercise, you will increase your capacity to lift heavy objects in the workplace and at home. For instance, if you experienced difficulty lifting or moving furniture at...
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Leg day: Top 10 dumbbell leg workouts

Whether you are breaking through a plateau or just looking to mix leg day up to keep it interesting, our top 10 dumbbell leg workouts will help you add effective variations to your movement toolbox. Dumbbell Squats Squats are a timeless compound exercise dating back to the days of Platz and Co. This means it hits multiple muscle groups, which is a great time saver for busy gym buffs. The dumbbell variation fires up your quadriceps, Gluteus maximus, hamstrings, soleus, and...
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step bench dumbbell flys

Dumbbell flys: Common mistakes and how to avoid them.

Dumbbell flys on chest day is always a good idea. But are you doing them right? It’s easy to grab a pair of dumbbells, lie down on a flat bench, and then crank out those reps. However, dumbbell flys require a certain technique and precision which will allow you to reap their full benefits. Knowing and avoiding the most common dumbbell fly mistakes will go a long way in building your pecs. In this article, I will break down the common...
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