Fundamentals of Resistance Training, Part 1

NASM Applied Training and Ironmaster Workout Written by Andre Adams  @AndreAdams_Official   There are so many ways to work out and get in shape, how do you know where to start? Well, in this blog we will explain the fundamentals of resistance training to help guide you into a routine that is right for you. The foundation of our evidence-based programming at NASM is grounded in the Optimal Performance Training model (OPT). This has been refined and expanded over the years to include...
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