Nutrition series, part 1: Macros & Micros

Nutrition series, part 1: Macros & Micros By Jessie Gall, MS, RD, LD What comes to mind when you hear the words “macro” and “micro”? Do you think of carbs, protein, and fats, or do things like Keto, Paleo, or Atkins cross your mind? Do you think of zinc, iron, magnesium, or do you think of a big-box supplement store filled with various bottles and powders? Certain words have various meanings to different people so let’s start by defining some common terms...
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