step bench dumbbell flys

Dumbbell flys: Common mistakes and how to avoid them.

Dumbbell flys on chest day is always a good idea. But are you doing them right? It’s easy to grab a pair of dumbbells, lie down on a flat bench, and then crank out those reps. However, dumbbell flys require a certain technique and precision which will allow you to reap their full benefits. Knowing and avoiding the most common dumbbell fly mistakes will go a long way in building your pecs. In this article, I will break down the common...
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