Ironmaster2021-03-16T14:07:59-07:00Dumbbell rows are a great option for beginners because they’re easy to learn. It doesn’t involve any complex movements or fancy equipment. In fact, all you need is a dumbbell or two (depending on the variation you fancy) and an exercise bench.
So we've created the ultimate guide to dumbbell rows. I will break down the basics of this exercise to help get you started.
Muscles Worked
First, let’s look at the muscle groups you target when you do dumbbell rows:Latissimus dorsi:...
Ironmaster2021-02-03T15:42:19-08:00Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.
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