Target the most important muscle groups for a summer physique with this simple, easy to follow workout routine.
Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.
Squats are a timeless classic that everyone has done at some point. Here’s why they deserve to be so ubiquitous.
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.