Why you should try the incline dumbbell press

If you’ve never tried the incline dumbbell press, you’re missing out. For many, a typical chest day likely revolves around barbell bench presses, cable chest flyes, push-ups, and chest dips. There’s nothing wrong with these exercises, but if you ask any strength training professional why people lose their motivation while working out, I’m sure lack of variety is one reason that will come up. Here are the reasons why you ought to give the incline dumbbell press a try. But first,...
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How much should I be able to bench?

Whether you’re a beginner at weight training or a seasoned lifter, it can be tough to know how much you should be able to bench press. Your bench press standard is the amount you should be able to bench, but this depends on more than just your iron will. The reason why this is difficult to pinpoint is because of several evolving factors: your strength and endurance level, weightlifting experience, age, and weight, to name a few. This explains why...
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