Ironmaster2021-02-03T15:44:26-08:00So you’ve always wanted to incorporate the dumbbell pullover into your routine, but you’re unsure whether it is for your pecs or lats? Well, science shows this exercise has potential for building both muscle groups.
Let’s probe deeper into the question, “Is the dumbbell pullover for pecs or lats?” so you can determine how it can help you achieve your long-term fitness goals.
Basics of Dumbbell Pullovers
Bodybuilders were already doing variations of the dumbbell pullover as early as 1911. However, it...