What is HIIT and Why Should I Do It?
High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here’s why you should try it too.
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Importance of Muscular Tension for Maximized Workouts
This article analyzes the effects of applying muscular tension while working out.
IM2000 Two Day Split Workout
Countless different workouts can be done on the IM2000 Self-Spotting Machine. Here’s a curated program of our favorites.
Dumbbell Squat vs Barbell Squat – Which Should You Do?
Dumbbells and barbells both come with their own benefits and drawbacks when used to perform squats however one is a better option.