10 tips for ramping up your bench press safely
Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.
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Adjustable Dumbbells vs Fixed Dumbbells: Which Dumbbell Set Should You Buy?
Everything you could ever want to know about comparing dumbbell types and which are the best choice for your gym.
Dumbbell Press vs. Barbell Press – Which is Best for Bench Presses?
Both types of bench presses are common, but which is a better option?
Dumbbell Deadlifts: Why & How
If you’re looking for an effective full-body exercise that saves time, dumbbell deadlifts should be on your list. Doing dumbbell deadlifts offers several benefits that extend from your performance at the gym to your daily life. It ramps up your strength levels. If you perform progressive overload (increased resistance with each set) with this exercise, you […]
Meet your New Year’s Resolution Goals with a Home Gym
96% of people fail to follow their New Year’s resolutions. Here’s how you can be part of the 8% who don’t.
Why Dumbbells Are Better than Kettlebells
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
Working out in a galaxy far, far away…
Which dumbbells do you think are the top choice to use in outer space?